| July 2021 |
| Wed 28: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
19.18g |
|
106.94g |
|
-
|
-
|
| Fri 23: |
621 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
11.62g |
|
53.13g |
|
-
|
-
|
| Thu 22: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
12.81g |
|
91.75g |
|
916*
|
 413
|
| Wed 21: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
76.90g |
|
182.71g |
|
-
|
-
|
| Fri 16: |
353 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
7.80g |
|
54.60g |
|
-
|
-
|
| Thu 15: |
1427 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
67.07g |
|
165.15g |
|
-
|
-
|
| Wed 14: |
1003 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
67.23g |
|
130.74g |
|
-
|
-
|
| Tue 13: |
1800 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
87.78g |
|
111.84g |
|
156.40g |
|
-
|
-
|
| Tue 6: |
255 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
9.00g |
|
21.00g |
|
-
|
-
|
| Thu 1: |
736 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
19.53g |
|
127.56g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1715 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
98.85g |
|
195.85g |
|
1100*
|
 615
|
| Tue 29: |
527 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
32.54g |
|
62.85g |
|
-
|
-
|
| Mon 28: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
50.94g |
|
169.68g |
|
299*
|
736
|
| May 2021 |
| Fri 7: |
737 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
46.30g |
|
61.80g |
|
-
|
-
|
| Thu 6: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
77.38g |
|
103.31g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
832 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
30.24g |
|
66.00g |
|
-
|
-
|
| Thu 29: |
808 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
30.12g |
|
79.12g |
|
-
|
-
|
| Wed 28: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
3.90g |
|
45.00g |
|
-
|
-
|
| Tue 27: |
724 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
18.76g |
|
101.30g |
|
-
|
-
|
| Mon 26: |
434 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
8.60g |
|
81.40g |
|
-
|
-
|
