Roger_fjb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 58 * 2%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.37g
 
14.25g
- -
Wed 11: 3302 * 132%
Fat:
 
Prot:
 
Carbs:
106.57g
 
122.65g
 
461.35g
- -
Tue 10: 2427 * 97%
Fat:
 
Prot:
 
Carbs:
97.74g
 
98.70g
 
289.58g
- -
August 2024
Wed 7: 682 * 38%
Fat:
 
Prot:
 
Carbs:
35.82g
 
17.97g
 
71.15g
- -
July 2024
Thu 18: 686 * 38%
Fat:
 
Prot:
 
Carbs:
15.40g
 
43.63g
 
91.61g
- -
Wed 17: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
52.00g
 
95.89g
 
222.90g
- -
Tue 16: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
37.97g
 
105.91g
 
261.02g
- -
Mon 15: 1909 * 106%
Fat:
 
Prot:
 
Carbs:
44.98g
 
94.17g
 
264.13g
- -
Sat 13: 927 * 52%
Fat:
 
Prot:
 
Carbs:
36.85g
 
21.30g
 
129.38g
- -
Fri 12: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
33.87g
 
55.36g
 
127.94g
- -
Thu 11: 1892 * 105%
Fat:
 
Prot:
 
Carbs:
66.18g
 
80.81g
 
243.22g
- -
Wed 10: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
41.94g
 
62.53g
 
214.31g
- -
Tue 9: 2172 * 121%
Fat:
 
Prot:
 
Carbs:
59.46g
 
93.12g
 
292.58g
- -
Mon 8: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
40.14g
 
53.88g
 
126.98g
- -
Thu 4: 732 * 41%
Fat:
 
Prot:
 
Carbs:
9.21g
 
16.99g
 
127.12g
- -
Tue 2: 407 * 23%
Fat:
 
Prot:
 
Carbs:
11.48g
 
9.26g
 
66.15g
- -
Mon 1: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
60.32g
 
63.63g
 
224.14g
- -
June 2024
Sat 29: 2389 * 133%
Fat:
 
Prot:
 
Carbs:
39.84g
 
80.56g
 
420.40g
- -
September 2022
Mon 5: 1082 * 42%
Fat:
 
Prot:
 
Carbs:
46.32g
 
31.41g
 
135.81g
- -
August 2020
Fri 14: 598 * 50%
Fat:
 
Prot:
 
Carbs:
34.25g
 
26.52g
 
46.53g
- -
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