tesser1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 1: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
77.83g
 
112.42g
 
83.18g
- -
February 2018
Mon 26: 1934 * 121%
Fat:
 
Prot:
 
Carbs:
80.78g
 
86.11g
 
217.25g
- -
November 2017
Mon 13: 2010 * 126%
Fat:
 
Prot:
 
Carbs:
80.70g
 
74.59g
 
162.12g
- -
August 2017
Mon 7: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
96.48g
 
91.71g
 
114.14g
- -
Thu 3: 816 * 51%
Fat:
 
Prot:
 
Carbs:
42.70g
 
55.11g
 
54.15g
- -
July 2017
Thu 27: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
27.75g
 
73.13g
 
166.22g
- -
Tue 25: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
92.44g
 
74.69g
 
89.72g
- -
Mon 24: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
34.84g
 
110.40g
 
212.01g
- -
Fri 21: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
54.96g
 
93.28g
 
83.71g
- -
Thu 20: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
63.85g
 
77.11g
 
186.82g
- -
Wed 19: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
59.56g
 
101.77g
 
120.63g
- -
Fri 14: 711 * 44%
Fat:
 
Prot:
 
Carbs:
32.16g
 
34.49g
 
68.58g
- -
Thu 13: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
44.89g
 
77.67g
 
143.59g
- -
Wed 12: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
57.44g
 
70.07g
 
161.32g
- -
Tue 11: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
49.91g
 
43.09g
 
103.32g
- -
Mon 10: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
55.12g
 
88.59g
 
131.64g
- -
Sun 9: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
60.13g
 
53.46g
 
151.70g
- -
Sat 8: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Fri 7: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
58.36g
 
71.43g
 
170.98g
- -
Thu 6: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
55.72g
 
83.73g
 
201.33g
- -
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