| September 2023 |
| Sat 16: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
32.18g |
|
41.98g |
|
-
|
-
|
| Sun 3: |
628 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
56.94g |
|
57.50g |
|
-
|
-
|
| Fri 1: |
301 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
19.01g |
|
53.87g |
|
-
|
-
|
| June 2022 |
| Thu 16: |
393 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
31.97g |
|
51.55g |
|
-
|
-
|
| Tue 14: |
568 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
18.34g |
|
78.22g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
14.40g |
|
27.33g |
|
-
|
-
|
| March 2021 |
| Tue 16: |
2070 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
97.43g |
|
115.37g |
|
183.94g |
|
-
|
-
|
| February 2021 |
| Mon 15: |
163 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
18.26g |
|
1.16g |
|
-
|
-
|
| Tue 9: |
582 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
32.31g |
|
41.82g |
|
-
|
-
|
| Thu 4: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
32.23g |
|
62.34g |
|
-
|
-
|
| January 2021 |
| Sat 16: |
279 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
13.62g |
|
44.86g |
|
-
|
-
|
| Wed 13: |
408 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
22.68g |
|
8.91g |
|
-
|
-
|
| Mon 11: |
1342 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
66.31g |
|
184.30g |
|
-
|
-
|
| October 2020 |
| Tue 27: |
1223 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
53.53g |
|
143.27g |
|
-
|
-
|
| Mon 12: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
59.82g |
|
137.61g |
|
-
|
-
|
| Sun 11: |
2061 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
109.72g |
|
91.34g |
|
188.41g |
|
-
|
-
|
| Mon 5: |
1791 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
74.63g |
|
56.69g |
|
239.45g |
|
1594*
|
 197
|
| Fri 2: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
28.38g |
|
165.31g |
|
-
|
-
|
| September 2020 |
| Sun 20: |
549 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
32.13g |
|
35.94g |
|
-
|
-
|
| July 2020 |
| Wed 8: |
231 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
4.67g |
|
26.11g |
|
-
|
-
|
