| July 2024 |
| Sun 28: |
1064 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
59.88g |
|
103.91g |
|
-
|
-
|
| Sat 27: |
1425 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
83.25g |
|
130.15g |
|
-
|
-
|
| Thu 25: |
1678 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
63.09g |
|
203.34g |
|
1815*
|
 137
|
| Wed 24: |
1697 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
80.76g |
|
193.60g |
|
1928*
|
231
|
| Tue 23: |
1647 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
59.67g |
|
208.33g |
|
-
|
-
|
| Sat 6: |
-
|
-
|
|
1879*
|
-
|
| Thu 4: |
1270 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
44.76g |
|
140.56g |
|
-
|
-
|
| Wed 3: |
1824 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
96.39g |
|
214.19g |
|
-
|
-
|
| Tue 2: |
1529 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
75.64g |
|
148.46g |
|
1821*
|
292
|
| Mon 1: |
1604 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
83.49g |
|
82.67g |
|
136.84g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1697 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
86.16g |
|
74.97g |
|
160.24g |
|
-
|
-
|
| Sat 29: |
873 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
32.60g |
|
63.69g |
|
-
|
-
|
| Fri 28: |
1898 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.25g |
|
115.64g |
|
162.06g |
|
-
|
-
|
| Wed 26: |
1828 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
112.66g |
|
214.99g |
|
2112*
|
284
|
| Tue 25: |
1707 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
93.50g |
|
208.79g |
|
1821*
|
114
|
| Mon 24: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
64.01g |
|
206.34g |
|
2257*
|
757
|
| Sun 23: |
1541 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
73.15g |
|
134.93g |
|
-
|
-
|
| Fri 21: |
1433 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
67.56g |
|
159.07g |
|
-
|
-
|
| Thu 20: |
1537 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
75.65g |
|
76.03g |
|
137.81g |
|
1498*
|
 39
|
| Wed 19: |
1904 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.68g |
|
89.16g |
|
215.54g |
|
1789*
|
115
|
| Tue 18: |
1919 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
89.89g |
|
84.78g |
|
196.02g |
|
1837*
|
82
|
