| January 2019 |
| December 2018 |
| Mon 3: |
405 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
6.31g |
|
54.56g |
|
-
|
-
|
| November 2018 |
| Thu 8: |
377 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
18.68g |
|
47.42g |
|
-
|
-
|
| Tue 6: |
373 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
51.27g |
|
1.96g |
|
-
|
-
|
| October 2018 |
| Sun 21: |
493 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
46.03g |
|
62.20g |
|
-
|
-
|
| Tue 2: |
210 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
53.00g |
|
-
|
-
|
| Mon 1: |
420 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
106.00g |
|
-
|
-
|
| September 2018 |
| Mon 10: |
800 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
21.32g |
|
118.36g |
|
-
|
-
|
| August 2018 |
| Wed 29: |
-
|
-
|
|
4342*
|
-
|
| Tue 28: |
-
|
-
|
|
2212*
|
-
|
| Mon 27: |
-
|
-
|
|
1930*
|
-
|
| Tue 14: |
-
|
-
|
|
1597*
|
-
|
| Mon 13: |
-
|
-
|
|
2043*
|
-
|
| Sun 12: |
-
|
-
|
|
2037*
|
-
|
| Sat 11: |
-
|
-
|
|
2471*
|
-
|
| Fri 10: |
2547 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
189.84g |
|
287.46g |
|
910*
|
 1637
|
| Thu 9: |
1849 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
119.15g |
|
225.70g |
|
-
|
-
|
| Wed 8: |
2801 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.04g |
|
250.34g |
|
292.58g |
|
986*
|
1815
|
| Tue 7: |
2999 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
191.68g |
|
406.13g |
|
2873*
|
126
|
| Mon 6: |
3312 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
120.11g |
|
200.38g |
|
350.98g |
|
2463*
|
849
|
| Sun 5: |
2208 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
237.29g |
|
224.11g |
|
3621*
|
 1413
|
| Sat 4: |
2696 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
158.33g |
|
381.27g |
|
3309*
|
613
|
| Fri 3: |
2100 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
146.97g |
|
260.24g |
|
1392*
|
708
|
| Thu 2: |
2780 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.66g |
|
224.21g |
|
295.58g |
|
2801*
|
21
|
| Wed 1: |
2588 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
85.03g |
|
197.74g |
|
258.19g |
|
2104*
|
484
|
