pahom 150's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Mon 11: 1444 * 47%
Fat:
 
Prot:
 
Carbs:
25.44g
 
88.88g
 
237.12g
4298*  2854
Mon 4: 1383 * 45%
Fat:
 
Prot:
 
Carbs:
84.31g
 
50.28g
 
107.89g
- -
July 2017
Mon 17: 1400 * 45%
Fat:
 
Prot:
 
Carbs:
20.51g
 
107.76g
 
199.01g
- -
June 2017
Fri 16: 753 * 24%
Fat:
 
Prot:
 
Carbs:
9.97g
 
90.70g
 
77.26g
5001*  4248
Thu 15: 1278 * 41%
Fat:
 
Prot:
 
Carbs:
34.30g
 
54.42g
 
197.82g
3955*  2677
Tue 13: 1612 * 52%
Fat:
 
Prot:
 
Carbs:
54.17g
 
107.49g
 
181.50g
4457*  2845
Mon 12: 1614 * 52%
Fat:
 
Prot:
 
Carbs:
55.25g
 
68.39g
 
220.04g
3290*  1676
Sun 11: 1043 * 34%
Fat:
 
Prot:
 
Carbs:
39.20g
 
69.15g
 
111.71g
3371*  2328
Sat 10: 385 * 12%
Fat:
 
Prot:
 
Carbs:
3.11g
 
31.48g
 
62.86g
4055*  3670
Fri 9: 1403 * 45%
Fat:
 
Prot:
 
Carbs:
53.54g
 
115.32g
 
116.62g
3614*  2211
Thu 8: 1420 * 46%
Fat:
 
Prot:
 
Carbs:
61.67g
 
66.12g
 
159.30g
- -
Wed 7: 1563 * 50%
Fat:
 
Prot:
 
Carbs:
38.42g
 
134.48g
 
182.39g
4206*  2643
Tue 6: 1899 * 61%
Fat:
 
Prot:
 
Carbs:
80.17g
 
128.76g
 
169.88g
4321*  2422
Mon 5: 1390 * 45%
Fat:
 
Prot:
 
Carbs:
30.42g
 
99.80g
 
188.18g
4073*  2683
Sat 3: 3185 * 103%
Fat:
 
Prot:
 
Carbs:
82.38g
 
132.41g
 
212.53g
6337*  3152
Fri 2: 840 * 27%
Fat:
 
Prot:
 
Carbs:
21.29g
 
57.55g
 
114.11g
4803*  3963
Thu 1: 1502 * 48%
Fat:
 
Prot:
 
Carbs:
46.26g
 
113.21g
 
165.71g
4741*  3239
May 2017
Tue 30: 1874 * 60%
Fat:
 
Prot:
 
Carbs:
72.15g
 
115.15g
 
200.95g
3759*  1885
Mon 29: 653 * 21%
Fat:
 
Prot:
 
Carbs:
17.35g
 
32.74g
 
97.34g
3815*  3162
Sun 28: 1832 * 59%
Fat:
 
Prot:
 
Carbs:
65.08g
 
116.52g
 
202.38g
3022*  1190
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