| January 2021 |
| Mon 4: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.23g |
|
3.41g |
|
41.15g |
|
-
|
-
|
| Fri 1: |
1729 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
69.11g |
|
211.23g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
951 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
55.40g |
|
103.60g |
|
-
|
-
|
| Wed 30: |
992 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
47.93g |
|
114.79g |
|
267*
|
 725
|
| Tue 29: |
709 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
51.81g |
|
72.99g |
|
267*
|
442
|
| Mon 28: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
61.15g |
|
85.71g |
|
-
|
-
|
| Sun 27: |
945 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
52.34g |
|
99.31g |
|
458*
|
487
|
| Sat 26: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
142.50g |
|
79.69g |
|
143.38g |
|
267*
|
1186
|
| Fri 25: |
639 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
32.51g |
|
88.34g |
|
-
|
-
|
| Thu 24: |
1948 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
94.43g |
|
153.33g |
|
111.86g |
|
-
|
-
|
| Wed 23: |
1317 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
83.20g |
|
135.84g |
|
267*
|
1050
|
| Tue 22: |
1483 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
110.21g |
|
137.83g |
|
-
|
-
|
| Mon 21: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
83.21g |
|
101.13g |
|
-
|
-
|
| Sun 20: |
1703 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
88.83g |
|
111.88g |
|
113.12g |
|
-
|
-
|
| Sat 19: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.83g |
|
69.69g |
|
121.83g |
|
234*
|
1139
|
| Fri 18: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
52.73g |
|
135.51g |
|
300*
|
966
|
| Thu 17: |
845 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
45.28g |
|
97.19g |
|
300*
|
545
|
| Wed 16: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
82.23g |
|
139.07g |
|
-
|
-
|
| Tue 15: |
738 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
30.94g |
|
89.63g |
|
267*
|
471
|
| Mon 14: |
1496 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
101.50g |
|
138.67g |
|
267*
|
1229
|
