Val76560's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 19: 1358 * 62%
Fat:
 
Prot:
 
Carbs:
63.61g
 
69.50g
 
119.09g
- -
Tue 18: 1311 * 60%
Fat:
 
Prot:
 
Carbs:
44.12g
 
57.60g
 
161.05g
- -
Fri 14: 1115 * 51%
Fat:
 
Prot:
 
Carbs:
17.60g
 
69.10g
 
168.79g
- -
Thu 13: 1881 * 86%
Fat:
 
Prot:
 
Carbs:
35.99g
 
71.09g
 
309.80g
- -
May 2019
April 2019
March 2019
Sat 9: 1876 * 69%
Fat:
 
Prot:
 
Carbs:
64.14g
 
110.23g
 
209.73g
- -
Fri 8: 1650 * 61%
Fat:
 
Prot:
 
Carbs:
46.89g
 
81.73g
 
222.04g
- -
Thu 7: 2471 * 92%
Fat:
 
Prot:
 
Carbs:
93.55g
 
139.90g
 
253.96g
- -
Wed 6: 1974 * 73%
Fat:
 
Prot:
 
Carbs:
52.81g
 
135.04g
 
238.65g
- -
Tue 5: 2337 * 87%
Fat:
 
Prot:
 
Carbs:
67.95g
 
134.39g
 
286.93g
- -
Mon 4: 1983 * 73%
Fat:
 
Prot:
 
Carbs:
60.71g
 
144.45g
 
211.85g
- -
Sun 3: 1933 * 72%
Fat:
 
Prot:
 
Carbs:
54.92g
 
143.46g
 
211.34g
- -
Sat 2: 1913 * 71%
Fat:
 
Prot:
 
Carbs:
56.05g
 
132.52g
 
216.70g
- -
Fri 1: 2797 * 104%
Fat:
 
Prot:
 
Carbs:
119.19g
 
107.44g
 
317.24g
- -
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