Rob36in's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 75 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Tue 17: 75 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Mon 16: 2956 * 109%
Fat:
 
Prot:
 
Carbs:
140.21g
 
148.59g
 
270.44g
- -
Sun 15: 2451 * 94%
Fat:
 
Prot:
 
Carbs:
90.37g
 
166.64g
 
229.90g
- -
Sat 14: 2756 * 106%
Fat:
 
Prot:
 
Carbs:
93.75g
 
141.53g
 
346.15g
- -
Fri 13: 2684 * 103%
Fat:
 
Prot:
 
Carbs:
82.91g
 
171.45g
 
338.90g
- -
Thu 12: 2659 * 102%
Fat:
 
Prot:
 
Carbs:
109.16g
 
140.06g
 
289.63g
- -
Wed 11: 2763 * 106%
Fat:
 
Prot:
 
Carbs:
137.38g
 
176.09g
 
196.45g
- -
Tue 10: 2587 * 100%
Fat:
 
Prot:
 
Carbs:
105.49g
 
149.61g
 
271.01g
- -
Mon 9: 2602 * 100%
Fat:
 
Prot:
 
Carbs:
80.09g
 
144.10g
 
330.60g
- -
Sun 8: 2696 * 104%
Fat:
 
Prot:
 
Carbs:
128.98g
 
174.61g
 
220.09g
- -
Sat 7: 2698 * 104%
Fat:
 
Prot:
 
Carbs:
108.86g
 
145.90g
 
278.74g
- -
Fri 6: 2602 * 100%
Fat:
 
Prot:
 
Carbs:
115.91g
 
163.99g
 
220.24g
- -
Thu 5: 2597 * 100%
Fat:
 
Prot:
 
Carbs:
107.32g
 
150.01g
 
255.80g
- -
Wed 4: 2701 * 104%
Fat:
 
Prot:
 
Carbs:
103.98g
 
158.75g
 
280.76g
- -
August 2024
Wed 14: 2934 * 140%
Fat:
 
Prot:
 
Carbs:
129.70g
 
159.45g
 
252.28g
- -
Tue 13: 2585 * 123%
Fat:
 
Prot:
 
Carbs:
108.65g
 
162.55g
 
217.82g
- -
Mon 12: 2343 * 112%
Fat:
 
Prot:
 
Carbs:
86.50g
 
184.82g
 
182.92g
- -
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