| October 2021 |
| Mon 11: |
1119 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
48.94g |
|
145.09g |
|
2472*
|
 1353
|
| Sat 9: |
217 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
7.30g |
|
34.80g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
489 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
80.30g |
|
18.40g |
|
-
|
-
|
| Sat 4: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
92.90g |
|
50.00g |
|
-
|
-
|
| Wed 1: |
832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
22.33g |
|
67.14g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
526 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
11.59g |
|
54.97g |
|
-
|
-
|
| Mon 2: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
60.85g |
|
79.38g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
55.42g |
|
75.14g |
|
-
|
-
|
| Fri 30: |
484 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
12.08g |
|
42.84g |
|
-
|
-
|
| Thu 29: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
9.13g |
|
40.49g |
|
-
|
-
|
| Wed 28: |
1127 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
92.55g |
|
88.00g |
|
1722*
|
595
|
| Tue 27: |
860 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
78.48g |
|
48.56g |
|
1525*
|
665
|
| Mon 26: |
852 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
62.08g |
|
68.88g |
|
1525*
|
673
|
| Sun 25: |
1199 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
95.54g |
|
100.85g |
|
1538*
|
339
|
| Sat 24: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
96.37g |
|
96.73g |
|
-
|
-
|
| Fri 23: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
78.78g |
|
123.51g |
|
-
|
-
|
| Thu 22: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
115.08g |
|
128.30g |
|
1869*
|
396
|
| Wed 21: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
95.65g |
|
117.26g |
|
-
|
-
|
| Tue 20: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
52.65g |
|
81.25g |
|
-
|
-
|
| Mon 19: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
101.45g |
|
114.65g |
|
-
|
-
|
