necha89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Mon 10: 592 * 31%
Fat:
 
Prot:
 
Carbs:
28.53g
 
64.89g
 
16.15g
2472*  1880
August 2018
Fri 31: 494 * 26%
Fat:
 
Prot:
 
Carbs:
31.39g
 
32.58g
 
18.66g
- -
Thu 30: 776 * 41%
Fat:
 
Prot:
 
Carbs:
37.71g
 
31.72g
 
77.98g
- -
Wed 29: 1259 * 66%
Fat:
 
Prot:
 
Carbs:
69.35g
 
69.63g
 
87.92g
- -
June 2017
Mon 19: 285 * 15%
Fat:
 
Prot:
 
Carbs:
8.85g
 
11.30g
 
41.76g
- -
May 2017
Wed 24: 272 * 14%
Fat:
 
Prot:
 
Carbs:
13.65g
 
19.09g
 
14.01g
- -
Tue 23: 1046 * 55%
Fat:
 
Prot:
 
Carbs:
34.62g
 
35.66g
 
152.05g
- -
Mon 22: 2024 * 107%
Fat:
 
Prot:
 
Carbs:
88.79g
 
60.41g
 
248.09g
- -
Sat 20: 1290 * 68%
Fat:
 
Prot:
 
Carbs:
65.15g
 
39.96g
 
136.83g
- -
Fri 19: 320 * 17%
Fat:
 
Prot:
 
Carbs:
13.41g
 
14.41g
 
34.66g
- -
Thu 18: 996 * 52%
Fat:
 
Prot:
 
Carbs:
33.73g
 
41.60g
 
128.70g
- -
Wed 17: 1083 * 57%
Fat:
 
Prot:
 
Carbs:
38.24g
 
58.87g
 
128.59g
- -
Tue 16: 85 * 4%
Fat:
 
Prot:
 
Carbs:
4.54g
 
1.35g
 
11.42g
- -
Sat 6: 260 * 14%
Fat:
 
Prot:
 
Carbs:
4.00g
 
10.70g
 
47.70g
- -
Wed 3: 411 * 22%
Fat:
 
Prot:
 
Carbs:
24.54g
 
17.30g
 
30.29g
- -
Tue 2: 1826 * 96%
Fat:
 
Prot:
 
Carbs:
73.79g
 
54.90g
 
235.75g
- -
Mon 1: 1033 * 54%
Fat:
 
Prot:
 
Carbs:
34.55g
 
42.96g
 
134.64g
- -
April 2017
Sun 30: 1849 * 97%
Fat:
 
Prot:
 
Carbs:
70.28g
 
92.95g
 
212.70g
- -
Sat 29: 1315 * 69%
Fat:
 
Prot:
 
Carbs:
28.51g
 
80.69g
 
183.66g
- -
Fri 28: 452 * 24%
Fat:
 
Prot:
 
Carbs:
27.69g
 
22.29g
 
31.10g
- -
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