loseafew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 7: 881 * 33%
Fat:
 
Prot:
 
Carbs:
26.21g
 
25.85g
 
145.94g
- -
Wed 6: 2883 * 107%
Fat:
 
Prot:
 
Carbs:
92.45g
 
150.61g
 
390.30g
3579*  696
February 2024
Thu 29: 3068 * 114%
Fat:
 
Prot:
 
Carbs:
89.12g
 
129.01g
 
463.65g
3911*  843
Wed 28: 3162 * 117%
Fat:
 
Prot:
 
Carbs:
120.91g
 
116.33g
 
428.40g
3579*  417
Mon 26: 3332 * 123%
Fat:
 
Prot:
 
Carbs:
121.71g
 
172.76g
 
400.75g
3579*  247
Fri 16: 527 * 20%
Fat:
 
Prot:
 
Carbs:
18.10g
 
17.65g
 
76.97g
- -
Thu 15: 3612 * 134%
Fat:
 
Prot:
 
Carbs:
127.96g
 
130.18g
 
525.73g
3911*  299
Wed 14: 4229 * 157%
Fat:
 
Prot:
 
Carbs:
196.68g
 
126.05g
 
529.41g
3106*  1123
Tue 13: 3244 * 120%
Fat:
 
Prot:
 
Carbs:
111.78g
 
138.76g
 
445.57g
3911*  667
Mon 12: 3187 * 118%
Fat:
 
Prot:
 
Carbs:
82.84g
 
141.83g
 
481.19g
3440*  253
Sat 10: 3279 * 121%
Fat:
 
Prot:
 
Carbs:
134.54g
 
118.89g
 
425.55g
2745*  534
Fri 9: 3118 * 115%
Fat:
 
Prot:
 
Carbs:
83.06g
 
158.78g
 
429.46g
3911*  793
Thu 8: 3187 * 118%
Fat:
 
Prot:
 
Carbs:
116.03g
 
150.86g
 
395.79g
2884*  303
Wed 7: 3846 * 142%
Fat:
 
Prot:
 
Carbs:
148.72g
 
207.34g
 
427.89g
3579*  267
Tue 6: 2896 * 107%
Fat:
 
Prot:
 
Carbs:
75.72g
 
151.15g
 
415.90g
3911*  1015
Mon 5: 3208 * 119%
Fat:
 
Prot:
 
Carbs:
87.33g
 
165.80g
 
460.70g
3832*  624
Sun 4: 1146 * 42%
Fat:
 
Prot:
 
Carbs:
39.00g
 
48.94g
 
156.83g
- -
Sat 3: 3658 * 135%
Fat:
 
Prot:
 
Carbs:
143.22g
 
124.87g
 
491.96g
3911*  253
Fri 2: 3287 * 122%
Fat:
 
Prot:
 
Carbs:
113.74g
 
111.94g
 
482.99g
2632*  655
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