Нина.волжский's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 6: 1984 * 165%
Fat:
 
Prot:
 
Carbs:
56.51g
 
44.78g
 
279.55g
- -
Mon 5: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
45.87g
 
41.81g
 
182.47g
- -
Sun 4: 1585 * 132%
Fat:
 
Prot:
 
Carbs:
44.32g
 
57.81g
 
250.44g
- -
March 2021
Sat 20: 1820 * 130%
Fat:
 
Prot:
 
Carbs:
71.87g
 
56.81g
 
236.52g
- -
Fri 19: 2163 * 154%
Fat:
 
Prot:
 
Carbs:
43.32g
 
81.18g
 
258.89g
- -
Thu 18: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
38.66g
 
57.33g
 
220.75g
- -
Wed 17: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
47.85g
 
38.73g
 
166.83g
- -
Tue 16: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
35.53g
 
39.71g
 
229.40g
- -
Mon 15: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
46.71g
 
63.06g
 
165.72g
- -
Fri 12: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
45.37g
 
66.73g
 
217.02g
- -
October 2020
Thu 15: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
75.32g
 
45.08g
 
177.42g
- -
Tue 13: 760 * 54%
Fat:
 
Prot:
 
Carbs:
15.72g
 
22.37g
 
132.37g
- -
Mon 12: 1629 * 116%
Fat:
 
Prot:
 
Carbs:
37.93g
 
51.52g
 
253.19g
- -
Thu 8: 2104 * 150%
Fat:
 
Prot:
 
Carbs:
79.43g
 
80.85g
 
235.97g
- -
Wed 7: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
31.57g
 
32.29g
 
133.83g
- -
Tue 6: 792 * 57%
Fat:
 
Prot:
 
Carbs:
23.98g
 
34.61g
 
113.80g
- -
Mon 5: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
47.16g
 
66.68g
 
191.89g
- -
Sun 4: 2315 * 165%
Fat:
 
Prot:
 
Carbs:
86.43g
 
64.86g
 
297.45g
- -
Sat 3: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
35.20g
 
76.70g
 
114.34g
- -
January 2019
Sun 27: 579 * 41%
Fat:
 
Prot:
 
Carbs:
20.12g
 
15.13g
 
87.15g
- -
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