Karina SRamos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 362 * 33%
Fat:
 
Prot:
 
Carbs:
17.75g
 
18.42g
 
30.60g
- -
Thu 22: 1415 * 129%
Fat:
 
Prot:
 
Carbs:
69.07g
 
49.26g
 
150.63g
- -
Tue 6: 1149 * 104%
Fat:
 
Prot:
 
Carbs:
59.74g
 
76.59g
 
76.69g
- -
Mon 5: 1036 * 94%
Fat:
 
Prot:
 
Carbs:
56.52g
 
84.78g
 
48.88g
1937*  901
Sun 4: 1046 * 95%
Fat:
 
Prot:
 
Carbs:
47.44g
 
105.74g
 
48.47g
- -
Fri 2: 417 * 38%
Fat:
 
Prot:
 
Carbs:
16.80g
 
23.20g
 
46.20g
- -
Thu 1: 584 * 53%
Fat:
 
Prot:
 
Carbs:
31.71g
 
15.81g
 
59.30g
- -
July 2024
Wed 31: 1208 * 110%
Fat:
 
Prot:
 
Carbs:
61.63g
 
80.02g
 
83.99g
- -
Tue 30: 670 * 61%
Fat:
 
Prot:
 
Carbs:
28.57g
 
25.95g
 
78.68g
- -
Sun 21: 1538 * 140%
Fat:
 
Prot:
 
Carbs:
94.92g
 
16.95g
 
152.13g
- -
Wed 17: 59 * 5%
Fat:
 
Prot:
 
Carbs:
5.00g
 
6.20g
 
1.20g
- -
June 2024
Wed 26: 284 * 26%
Fat:
 
Prot:
 
Carbs:
8.80g
 
11.94g
 
38.82g
- -
Wed 19: 1149 * 104%
Fat:
 
Prot:
 
Carbs:
41.69g
 
83.58g
 
109.35g
- -
Tue 18: 1339 * 122%
Fat:
 
Prot:
 
Carbs:
76.71g
 
76.64g
 
91.12g
- -
Wed 12: 444 * 40%
Fat:
 
Prot:
 
Carbs:
21.91g
 
25.94g
 
39.98g
- -
Tue 11: 1194 * 109%
Fat:
 
Prot:
 
Carbs:
40.52g
 
105.46g
 
107.73g
- -
Mon 10: 992 * 90%
Fat:
 
Prot:
 
Carbs:
34.38g
 
79.70g
 
94.69g
- -
Thu 6: 1154 * 105%
Fat:
 
Prot:
 
Carbs:
51.91g
 
73.88g
 
100.63g
- -
Tue 4: 1228 * 112%
Fat:
 
Prot:
 
Carbs:
58.03g
 
105.43g
 
74.47g
- -
Mon 3: 1012 * 92%
Fat:
 
Prot:
 
Carbs:
41.10g
 
88.79g
 
68.92g
- -
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