| July 2023 |
| Mon 17: |
246 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
13.83g |
|
30.24g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
897 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
53.14g |
|
108.95g |
|
-
|
-
|
| Wed 21: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
9.96g |
|
6.80g |
|
-
|
-
|
| February 2022 |
| Sun 20: |
218 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
9.86g |
|
16.73g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
34.17g |
|
78.28g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
681 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
26.71g |
|
105.23g |
|
-
|
-
|
| Mon 13: |
728 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
13.87g |
|
131.82g |
|
-
|
-
|
| Sun 12: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.58g |
|
45.98g |
|
106.14g |
|
-
|
-
|
| Sat 11: |
706 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
24.63g |
|
89.85g |
|
-
|
-
|
| Fri 10: |
1017 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
45.13g |
|
68.44g |
|
-
|
-
|
| Thu 9: |
479 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
24.16g |
|
30.38g |
|
-
|
-
|
| Wed 8: |
1092 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
32.31g |
|
134.12g |
|
-
|
-
|
| Tue 7: |
801 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
23.39g |
|
105.47g |
|
-
|
-
|
| Mon 6: |
715 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
42.36g |
|
32.05g |
|
-
|
-
|
| Sat 4: |
538 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
37.86g |
|
36.79g |
|
-
|
-
|
| Thu 2: |
1342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
54.23g |
|
130.94g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
38.39g |
|
94.96g |
|
-
|
-
|
| Sun 28: |
1081 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
43.09g |
|
106.33g |
|
-
|
-
|
| Sat 27: |
823 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
51.08g |
|
57.70g |
|
-
|
-
|
| Fri 26: |
1059 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
44.19g |
|
140.31g |
|
-
|
-
|
