alesyastupakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 442 * 37%
Fat:
 
Prot:
 
Carbs:
13.38g
 
26.59g
 
52.56g
- -
July 2024
Wed 31: 344 * 29%
Fat:
 
Prot:
 
Carbs:
18.27g
 
16.12g
 
29.67g
- -
Tue 30: 1509 * 126%
Fat:
 
Prot:
 
Carbs:
56.50g
 
138.52g
 
111.11g
- -
Fri 12: 315 * 26%
Fat:
 
Prot:
 
Carbs:
17.15g
 
21.37g
 
18.97g
- -
Sat 6: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
62.67g
 
68.61g
 
89.25g
- -
Fri 5: 469 * 39%
Fat:
 
Prot:
 
Carbs:
31.77g
 
26.71g
 
18.63g
- -
Thu 4: 480 * 40%
Fat:
 
Prot:
 
Carbs:
26.00g
 
40.76g
 
20.05g
- -
Wed 3: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
53.21g
 
115.76g
 
103.17g
- -
Tue 2: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
45.93g
 
120.98g
 
89.99g
- -
Mon 1: 457 * 38%
Fat:
 
Prot:
 
Carbs:
22.39g
 
23.81g
 
42.27g
- -
June 2024
Sun 30: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
51.12g
 
101.46g
 
110.33g
- -
Sat 29: 1795 * 150%
Fat:
 
Prot:
 
Carbs:
83.87g
 
118.76g
 
144.89g
- -
Fri 28: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
68.31g
 
102.23g
 
62.04g
- -
Thu 27: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
63.37g
 
117.26g
 
50.80g
- -
Mon 24: 758 * 63%
Fat:
 
Prot:
 
Carbs:
35.18g
 
75.68g
 
35.52g
- -
Sat 15: 444 * 37%
Fat:
 
Prot:
 
Carbs:
18.39g
 
20.24g
 
48.14g
- -
Fri 14: 186 * 16%
Fat:
 
Prot:
 
Carbs:
4.87g
 
4.66g
 
27.44g
- -
Thu 13: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
44.59g
 
99.78g
 
101.11g
- -
April 2024
Sat 27: 212 * 13%
Fat:
 
Prot:
 
Carbs:
15.50g
 
15.01g
 
2.64g
- -
January 2024
Mon 29: 395 * 25%
Fat:
 
Prot:
 
Carbs:
23.99g
 
22.00g
 
23.61g
- -
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