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emilia.salmi
Diet Calendar
September 2024
emilia.salmi's Diet Calendar - September 2024
emilia.salmi's Profile
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View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
185 Cals
(
Fat:
3.88g,
Protein:
8.91g,
Carbs:
29.81g)
Monthly Total:
Exercise:
0 Cals
Food:
555 Cals
(
Fat:
11.65g,
Protein:
26.73g,
Carbs:
89.42g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
-
-
2
-
-
3
-
-
4
208*
-
5
-
-
6
204*
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
143*
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
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26
-
-
27
-
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28
-
-
29
30
October 24 >>
<< August 24
Daily Average Calorie Info
7%
of RDI*
(185 cal)
Calorie Breakdown:
Carbohydrate (63%)
Fat (18%)
Protein (19%)
*Based on an RDI of 2504 calories (26 Jun 19)
Set your Recommended Daily Intake