lizarova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 2: 376 * 19%
Fat:
 
Prot:
 
Carbs:
0.74g
 
49.52g
 
44.31g
- -
June 2020
Mon 29: 387 * 19%
Fat:
 
Prot:
 
Carbs:
1.02g
 
47.15g
 
49.88g
- -
February 2020
Sat 29: 1712 * 86%
Fat:
 
Prot:
 
Carbs:
56.49g
 
140.96g
 
175.81g
- -
Fri 28: 1332 * 67%
Fat:
 
Prot:
 
Carbs:
16.69g
 
115.71g
 
187.47g
- -
Thu 27: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
23.51g
 
134.34g
 
242.57g
- -
Wed 26: 1679 * 84%
Fat:
 
Prot:
 
Carbs:
43.40g
 
142.44g
 
197.77g
- -
November 2019
Thu 14: 956 * 48%
Fat:
 
Prot:
 
Carbs:
5.12g
 
70.81g
 
166.96g
- -
Mon 11: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
54.07g
 
175.77g
 
203.17g
- -
Sun 10: 1994 * 100%
Fat:
 
Prot:
 
Carbs:
41.86g
 
200.31g
 
195.56g
- -
Sat 9: 2020 * 101%
Fat:
 
Prot:
 
Carbs:
35.72g
 
233.95g
 
188.80g
- -
Fri 8: 1999 * 100%
Fat:
 
Prot:
 
Carbs:
47.19g
 
244.69g
 
153.16g
- -
Thu 7: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
39.28g
 
160.24g
 
238.82g
- -
Wed 6: 1129 * 56%
Fat:
 
Prot:
 
Carbs:
17.29g
 
55.86g
 
194.68g
- -
Tue 5: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
39.37g
 
151.72g
 
276.32g
- -
Mon 4: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
46.01g
 
197.92g
 
173.44g
- -
Sun 3: 1999 * 100%
Fat:
 
Prot:
 
Carbs:
28.36g
 
279.58g
 
163.55g
- -
Sat 2: 1963 * 98%
Fat:
 
Prot:
 
Carbs:
33.00g
 
201.13g
 
226.62g
- -
Fri 1: 1947 * 88%
Fat:
 
Prot:
 
Carbs:
31.48g
 
220.56g
 
194.28g
- -
October 2019
Thu 31: 1892 * 86%
Fat:
 
Prot:
 
Carbs:
52.49g
 
207.25g
 
157.80g
- -
Fri 25: 1227 * 56%
Fat:
 
Prot:
 
Carbs:
21.20g
 
78.26g
 
187.70g
- -
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