chichi_lu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 21: 352 * 25%
Fat:
 
Prot:
 
Carbs:
22.04g
 
10.81g
 
31.07g
- -
Thu 20: 2088 * 151%
Fat:
 
Prot:
 
Carbs:
145.13g
 
113.76g
 
92.93g
- -
Wed 19: 1950 * 141%
Fat:
 
Prot:
 
Carbs:
138.63g
 
80.83g
 
104.44g
- -
Tue 18: 1292 * 93%
Fat:
 
Prot:
 
Carbs:
78.90g
 
90.85g
 
63.19g
- -
Mon 17: 1610 * 116%
Fat:
 
Prot:
 
Carbs:
99.93g
 
131.00g
 
55.21g
- -
Sun 16: 2037 * 147%
Fat:
 
Prot:
 
Carbs:
154.97g
 
77.13g
 
91.43g
- -
Sat 15: 1386 * 100%
Fat:
 
Prot:
 
Carbs:
81.43g
 
97.84g
 
50.32g
- -
Fri 14: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
65.07g
 
69.78g
 
38.76g
- -
Thu 13: 1491 * 108%
Fat:
 
Prot:
 
Carbs:
67.42g
 
108.40g
 
106.80g
- -
Wed 12: 1524 * 110%
Fat:
 
Prot:
 
Carbs:
100.37g
 
97.00g
 
53.76g
- -
Tue 11: 1076 * 78%
Fat:
 
Prot:
 
Carbs:
58.03g
 
88.18g
 
42.40g
- -
Mon 10: 1174 * 85%
Fat:
 
Prot:
 
Carbs:
69.13g
 
80.12g
 
52.43g
- -
Sun 9: 1489 * 108%
Fat:
 
Prot:
 
Carbs:
87.06g
 
100.19g
 
79.85g
- -
Sat 8: 1671 * 121%
Fat:
 
Prot:
 
Carbs:
110.85g
 
114.11g
 
52.10g
- -
Fri 7: 1502 * 109%
Fat:
 
Prot:
 
Carbs:
123.43g
 
62.56g
 
57.85g
- -
Thu 6: 1635 * 118%
Fat:
 
Prot:
 
Carbs:
113.15g
 
89.15g
 
60.21g
- -
Wed 5: 1427 * 103%
Fat:
 
Prot:
 
Carbs:
81.18g
 
84.86g
 
100.67g
- -
Tue 4: 2305 * 167%
Fat:
 
Prot:
 
Carbs:
166.48g
 
124.73g
 
103.54g
- -
Mon 3: 1746 * 126%
Fat:
 
Prot:
 
Carbs:
128.50g
 
98.60g
 
59.98g
- -
Sun 2: 1307 * 95%
Fat:
 
Prot:
 
Carbs:
96.48g
 
79.30g
 
50.88g
- -
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