Haline Guedes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 214 * 14%
Fat:
 
Prot:
 
Carbs:
15.57g
 
15.89g
 
2.05g
- -
Mon 17: 437 * 29%
Fat:
 
Prot:
 
Carbs:
22.96g
 
23.72g
 
34.51g
- -
May 2024
Wed 8: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.61g
 
7.55g
- -
Tue 7: 323 * 22%
Fat:
 
Prot:
 
Carbs:
10.91g
 
14.05g
 
44.67g
- -
Mon 6: 342 * 23%
Fat:
 
Prot:
 
Carbs:
14.18g
 
27.54g
 
25.55g
- -
March 2024
Fri 15: 239 * 16%
Fat:
 
Prot:
 
Carbs:
4.47g
 
6.00g
 
46.12g
- -
Thu 14: 976 * 65%
Fat:
 
Prot:
 
Carbs:
57.71g
 
65.09g
 
49.30g
- -
Wed 13: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
58.66g
 
83.08g
 
154.27g
- -
February 2024
Sun 18: 813 * 54%
Fat:
 
Prot:
 
Carbs:
27.69g
 
45.72g
 
102.73g
- -
Fri 16: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
44.06g
 
71.58g
 
84.66g
- -
Thu 15: 1782 * 119%
Fat:
 
Prot:
 
Carbs:
82.83g
 
118.04g
 
143.19g
3142*  1360
Tue 13: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
47.52g
 
64.31g
 
147.63g
- -
Mon 12: 2191 * 146%
Fat:
 
Prot:
 
Carbs:
109.47g
 
125.74g
 
171.66g
- -
Sun 11: 796 * 53%
Fat:
 
Prot:
 
Carbs:
27.54g
 
43.29g
 
92.15g
- -
Sat 10: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
48.90g
 
69.68g
 
199.85g
3121*  1609
Fri 9: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
61.46g
 
83.06g
 
117.42g
- -
Thu 8: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
47.19g
 
62.05g
 
110.27g
- -
Wed 7: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
47.27g
 
92.95g
 
120.63g
- -
Tue 6: 940 * 63%
Fat:
 
Prot:
 
Carbs:
39.60g
 
64.64g
 
79.91g
- -
Mon 5: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
81.53g
 
115.59g
 
126.97g
- -
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