yama20091's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 15: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
56.49g
 
65.35g
 
60.88g
- -
Fri 13: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
49.18g
 
69.99g
 
83.91g
- -
Thu 12: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
52.58g
 
71.81g
 
104.38g
- -
Wed 11: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
49.19g
 
81.83g
 
88.50g
- -
Tue 10: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
44.70g
 
79.75g
 
112.73g
- -
Sat 7: 404 * 27%
Fat:
 
Prot:
 
Carbs:
25.78g
 
22.43g
 
17.56g
- -
Fri 6: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
80.87g
 
95.58g
 
102.32g
- -
Thu 5: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
48.94g
 
74.67g
 
76.41g
- -
Wed 4: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
36.86g
 
70.68g
 
120.01g
- -
Tue 3: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
53.51g
 
103.31g
 
69.45g
- -
Mon 2: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
42.01g
 
99.66g
 
89.06g
- -
Sun 1: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
49.95g
 
71.83g
 
101.54g
- -
March 2018
Sat 31: 175 * 12%
Fat:
 
Prot:
 
Carbs:
3.92g
 
22.16g
 
13.54g
- -
Fri 30: 1841 * 123%
Fat:
 
Prot:
 
Carbs:
20.47g
 
55.91g
 
174.54g
- -
Thu 29: 984 * 66%
Fat:
 
Prot:
 
Carbs:
37.25g
 
57.84g
 
104.71g
- -
Wed 28: 981 * 65%
Fat:
 
Prot:
 
Carbs:
31.06g
 
95.95g
 
79.43g
1524*  543
Tue 27: 765 * 51%
Fat:
 
Prot:
 
Carbs:
29.43g
 
69.71g
 
56.28g
- -
Mon 26: 708 * 47%
Fat:
 
Prot:
 
Carbs:
27.78g
 
39.30g
 
72.83g
- -
Sat 24: 200 * 13%
Fat:
 
Prot:
 
Carbs:
4.61g
 
8.03g
 
31.00g
- -
Fri 23: 741 * 49%
Fat:
 
Prot:
 
Carbs:
28.29g
 
65.78g
 
53.17g
- -
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