paulinha_silvas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 933 * 72%
Fat:
 
Prot:
 
Carbs:
38.16g
 
57.15g
 
89.83g
- -
Mon 8: 293 * 23%
Fat:
 
Prot:
 
Carbs:
16.32g
 
12.24g
 
24.52g
- -
Thu 4: 276 * 21%
Fat:
 
Prot:
 
Carbs:
6.00g
 
24.40g
 
27.75g
- -
Wed 3: 1446 * 111%
Fat:
 
Prot:
 
Carbs:
56.69g
 
77.55g
 
156.19g
- -
Tue 2: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
28.67g
 
142.46g
 
58.62g
- -
Mon 1: 1206 * 151%
Fat:
 
Prot:
 
Carbs:
53.90g
 
73.81g
 
104.09g
- -
June 2024
Sat 29: 1326 * 166%
Fat:
 
Prot:
 
Carbs:
27.40g
 
125.89g
 
140.01g
- -
Wed 19: 1475 * 184%
Fat:
 
Prot:
 
Carbs:
45.54g
 
54.91g
 
208.25g
- -
Tue 11: 104 * 13%
Fat:
 
Prot:
 
Carbs:
3.80g
 
2.20g
 
17.00g
- -
Mon 10: 104 * 13%
Fat:
 
Prot:
 
Carbs:
3.80g
 
2.20g
 
17.00g
- -
January 2024
Mon 8: 141 * 18%
Fat:
 
Prot:
 
Carbs:
10.96g
 
7.96g
 
2.90g
- -
April 2023
Sat 29: 799 * 100%
Fat:
 
Prot:
 
Carbs:
47.44g
 
20.49g
 
72.23g
- -
Sun 9: 1246 * 156%
Fat:
 
Prot:
 
Carbs:
72.04g
 
52.12g
 
94.34g
- -
Sat 8: 1010 * 126%
Fat:
 
Prot:
 
Carbs:
45.52g
 
38.63g
 
98.09g
- -
Fri 7: 781 * 98%
Fat:
 
Prot:
 
Carbs:
36.15g
 
29.94g
 
86.82g
- -
February 2023
Tue 7: 136 * 17%
Fat:
 
Prot:
 
Carbs:
5.23g
 
8.03g
 
14.29g
- -
November 2021
Fri 12: 1026 * 128%
Fat:
 
Prot:
 
Carbs:
69.65g
 
58.36g
 
42.60g
- -
Thu 11: 932 * 116%
Fat:
 
Prot:
 
Carbs:
74.08g
 
46.76g
 
20.21g
- -
Wed 10: 561 * 40%
Fat:
 
Prot:
 
Carbs:
15.34g
 
77.36g
 
23.11g
- -
October 2021
Fri 22: 113 * 8%
Fat:
 
Prot:
 
Carbs:
5.09g
 
9.53g
 
7.44g
- -
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