| July 2024 |
| Tue 30: |
-
|
-
|
|
3030*
|
-
|
| Mon 29: |
1892 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
113.02g |
|
196.14g |
|
2768*
|
 876
|
| Sun 28: |
1658 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
104.25g |
|
188.69g |
|
3388*
|
1730
|
| Sat 27: |
1750 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
107.48g |
|
177.92g |
|
2136*
|
386
|
| Fri 26: |
1761 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
113.70g |
|
224.77g |
|
3260*
|
1499
|
| Thu 25: |
1780 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
146.31g |
|
198.82g |
|
3030*
|
1250
|
| Wed 24: |
1774 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
143.83g |
|
213.86g |
|
3030*
|
1256
|
| Tue 23: |
1855 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
132.08g |
|
207.44g |
|
-
|
-
|
| Mon 22: |
1592 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
133.76g |
|
154.00g |
|
3030*
|
1438
|
| Sun 21: |
1723 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
101.24g |
|
173.94g |
|
3388*
|
1665
|
| Sat 20: |
2064 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
162.50g |
|
187.67g |
|
2762*
|
698
|
| Thu 18: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
103.22g |
|
116.41g |
|
3030*
|
1836
|
| Wed 17: |
1970 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
106.21g |
|
173.23g |
|
-
|
-
|
| Tue 16: |
1588 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
148.98g |
|
170.19g |
|
3030*
|
1442
|
| Mon 15: |
1802 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
111.60g |
|
236.67g |
|
2583*
|
781
|
| Sun 14: |
839 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
50.81g |
|
74.96g |
|
-
|
-
|
| Sat 13: |
2464 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
109.75g |
|
351.04g |
|
2225*
|
 239
|
| Fri 12: |
1878 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
133.25g |
|
219.17g |
|
3030*
|
1152
|
| Thu 11: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
81.80g |
|
177.59g |
|
2941*
|
1506
|
| Wed 10: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
132.33g |
|
156.44g |
|
2941*
|
1505
|
| Tue 9: |
2220 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
116.86g |
|
273.87g |
|
2941*
|
721
|
