| Daily Average: |
Exercise: 2972 Cals |
|
Food: 1509 Cals |
(Fat: 38.07g, Protein: 102.37g, Carbs: 186.83g) |
| Monthly Total: |
Exercise: 20801 Cals |
|
Food: 9053 Cals |
(Fat: 228.40g, Protein: 614.22g, Carbs: 1120.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2140 |
|
2
|
Net -777 |
|
3
|
Net -1443 |
|
4
|
Net -1649 |
|
5
|
Net -2173 |
|
6
|
Net -1009 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (23%)
Protein (27%)
|
|
*Based on an RDI of 1800 calories (01 Apr 24)
|
