pantekate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 102 * 5%
Fat:
 
Prot:
 
Carbs:
4.10g
 
3.20g
 
14.20g
- -
May 2024
Fri 31: 115 * 6%
Fat:
 
Prot:
 
Carbs:
2.97g
 
14.24g
 
7.22g
- -
April 2024
Tue 9: 970 * 48%
Fat:
 
Prot:
 
Carbs:
37.72g
 
43.16g
 
121.05g
- -
Mon 8: 51 * 3%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.61g
 
12.99g
- -
August 2023
Tue 29: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
90.67g
 
78.71g
 
196.90g
- -
Mon 28: 1357 * 68%
Fat:
 
Prot:
 
Carbs:
62.08g
 
49.69g
 
159.25g
- -
June 2023
Tue 6: 82 * 6%
Fat:
 
Prot:
 
Carbs:
4.60g
 
4.08g
 
7.49g
- -
Mon 5: 192 * 15%
Fat:
 
Prot:
 
Carbs:
2.64g
 
6.48g
 
35.70g
- -
May 2023
Mon 29: 62 * 5%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
April 2023
Thu 6: 642 * 49%
Fat:
 
Prot:
 
Carbs:
21.22g
 
16.45g
 
103.07g
- -
March 2023
Wed 22: 126 * 10%
Fat:
 
Prot:
 
Carbs:
0.69g
 
1.50g
 
31.95g
- -
Thu 16: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
73.03g
 
50.06g
 
141.48g
- -
Wed 15: 73 * 6%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.36g
 
19.30g
- -
Wed 1: 465 * 36%
Fat:
 
Prot:
 
Carbs:
26.25g
 
27.41g
 
29.61g
- -
December 2022
Sat 3: 645 * 50%
Fat:
 
Prot:
 
Carbs:
31.57g
 
38.38g
 
51.57g
- -
November 2022
Mon 28: 135 * 10%
Fat:
 
Prot:
 
Carbs:
5.82g
 
8.30g
 
12.51g
- -
Sat 26: 392 * 30%
Fat:
 
Prot:
 
Carbs:
23.44g
 
21.78g
 
25.79g
- -
October 2022
Tue 25: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
48.70g
 
47.95g
 
103.34g
- -
Mon 24: 465 * 36%
Fat:
 
Prot:
 
Carbs:
18.84g
 
10.89g
 
64.59g
- -
Fri 14: 450 * 35%
Fat:
 
Prot:
 
Carbs:
27.04g
 
14.06g
 
37.83g
- -
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