AmericaLH2712's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 14: 958 * 80%
Fat:
 
Prot:
 
Carbs:
32.83g
 
90.66g
 
75.49g
- -
August 2018
Tue 14: 364 * 30%
Fat:
 
Prot:
 
Carbs:
7.61g
 
15.18g
 
62.37g
- -
Sat 11: 465 * 39%
Fat:
 
Prot:
 
Carbs:
13.51g
 
13.02g
 
78.67g
- -
July 2017
Mon 31: 266 * 22%
Fat:
 
Prot:
 
Carbs:
19.19g
 
13.49g
 
13.77g
- -
Fri 28: 255 * 21%
Fat:
 
Prot:
 
Carbs:
2.00g
 
45.57g
 
12.33g
- -
Thu 27: 369 * 31%
Fat:
 
Prot:
 
Carbs:
21.91g
 
26.87g
 
15.97g
- -
Wed 26: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
54.97g
 
95.78g
 
102.03g
- -
Tue 25: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
45.45g
 
79.62g
 
74.93g
- -
Mon 24: 948 * 79%
Fat:
 
Prot:
 
Carbs:
53.42g
 
45.51g
 
81.15g
- -
Sun 23: 397 * 33%
Fat:
 
Prot:
 
Carbs:
21.77g
 
20.80g
 
30.11g
- -
Fri 21: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
68.93g
 
70.79g
 
66.01g
- -
Thu 20: 284 * 24%
Fat:
 
Prot:
 
Carbs:
15.58g
 
14.54g
 
23.34g
- -
Wed 19: 333 * 24%
Fat:
 
Prot:
 
Carbs:
13.43g
 
19.53g
 
37.52g
- -
Mon 17: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
65.68g
 
89.31g
 
136.90g
- -
Sun 2: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
64.38g
 
81.98g
 
102.30g
- -
June 2017
Tue 27: 421 * 30%
Fat:
 
Prot:
 
Carbs:
19.77g
 
20.81g
 
39.76g
- -
Sat 24: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
31.31g
 
85.91g
 
191.45g
- -
Fri 23: 677 * 48%
Fat:
 
Prot:
 
Carbs:
33.88g
 
8.69g
 
89.04g
- -
Thu 22: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
42.83g
 
75.25g
 
145.67g
- -
Wed 21: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
52.68g
 
65.95g
 
69.35g
- -
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