vilani salviano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 936 * 92%
Fat:
 
Prot:
 
Carbs:
35.82g
 
71.77g
 
78.12g
- -
August 2024
Wed 28: 730 * 71%
Fat:
 
Prot:
 
Carbs:
24.75g
 
72.40g
 
52.00g
- -
Thu 22: 1165 * 114%
Fat:
 
Prot:
 
Carbs:
33.53g
 
113.37g
 
99.85g
- -
Wed 21: 954 * 93%
Fat:
 
Prot:
 
Carbs:
30.26g
 
98.78g
 
68.06g
- -
July 2024
Thu 25: 1009 * 99%
Fat:
 
Prot:
 
Carbs:
34.81g
 
92.09g
 
77.78g
- -
Wed 24: 1161 * 114%
Fat:
 
Prot:
 
Carbs:
43.35g
 
113.54g
 
75.40g
- -
Thu 18: 1001 * 98%
Fat:
 
Prot:
 
Carbs:
24.85g
 
96.63g
 
96.65g
- -
Wed 17: 1095 * 107%
Fat:
 
Prot:
 
Carbs:
36.47g
 
112.36g
 
81.99g
- -
Sun 14: - - 1462* -
Sat 13: - - 1494* -
Fri 12: - - 2349* -
Thu 11: - - 2314* -
Wed 10: - - 2407* -
Tue 9: - - 1460* -
Mon 8: - - 1452* -
Sun 7: - - 1484* -
Sat 6: - - 1471* -
Fri 5: - - 2225* -
Thu 4: - - 1895* -
Wed 3: - - 2300* -
Tue 2: - - 1917* -
Mon 1: - - 2215* -
June 2024
Sun 30: - - 1472* -
Sat 29: - - 1472* -
Fri 28: 963 * 94%
Fat:
 
Prot:
 
Carbs:
35.37g
 
88.05g
 
72.79g
2068*  1105
Thu 27: 944 * 92%
Fat:
 
Prot:
 
Carbs:
34.81g
 
74.07g
 
84.36g
1924*  980
Wed 26: - - 2130* -
Tue 25: - - 1931* -
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