bionalle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1172 * 39%
Fat:
 
Prot:
 
Carbs:
55.67g
 
45.84g
 
115.59g
- -
January 2024
Mon 8: 730 * 24%
Fat:
 
Prot:
 
Carbs:
13.00g
 
95.00g
 
48.50g
- -
November 2023
Wed 22: 1877 * 63%
Fat:
 
Prot:
 
Carbs:
63.41g
 
140.71g
 
174.34g
- -
October 2023
Mon 16: 806 * 27%
Fat:
 
Prot:
 
Carbs:
38.08g
 
54.33g
 
63.59g
- -
September 2023
Tue 5: 2915 * 97%
Fat:
 
Prot:
 
Carbs:
86.08g
 
239.63g
 
266.88g
- -
Sun 3: 2928 * 98%
Fat:
 
Prot:
 
Carbs:
161.53g
 
139.91g
 
218.54g
- -
Sat 2: 2354 * 78%
Fat:
 
Prot:
 
Carbs:
142.71g
 
175.18g
 
91.65g
- -
Fri 1: 2555 * 85%
Fat:
 
Prot:
 
Carbs:
119.24g
 
158.71g
 
195.11g
- -
August 2023
Thu 31: 2092 * 70%
Fat:
 
Prot:
 
Carbs:
133.31g
 
87.25g
 
128.70g
- -
Wed 30: 2759 * 92%
Fat:
 
Prot:
 
Carbs:
122.70g
 
104.58g
 
310.36g
- -
Tue 29: 2653 * 88%
Fat:
 
Prot:
 
Carbs:
110.72g
 
152.42g
 
231.33g
- -
Mon 28: 3234 * 108%
Fat:
 
Prot:
 
Carbs:
181.95g
 
141.08g
 
224.85g
- -
Sun 27: 1890 * 63%
Fat:
 
Prot:
 
Carbs:
107.19g
 
124.63g
 
101.31g
- -
Sat 26: 2059 * 69%
Fat:
 
Prot:
 
Carbs:
118.97g
 
100.84g
 
153.97g
- -
Fri 25: 2613 * 87%
Fat:
 
Prot:
 
Carbs:
78.14g
 
157.42g
 
286.10g
- -
Thu 24: 3021 * 101%
Fat:
 
Prot:
 
Carbs:
136.77g
 
202.29g
 
210.07g
- -
Wed 23: 2911 * 97%
Fat:
 
Prot:
 
Carbs:
64.10g
 
231.70g
 
314.96g
- -
Mon 21: 2945 * 98%
Fat:
 
Prot:
 
Carbs:
115.49g
 
221.56g
 
205.38g
- -
Sun 20: 1758 * 59%
Fat:
 
Prot:
 
Carbs:
48.80g
 
97.87g
 
226.14g
- -
Mon 14: 3201 * 107%
Fat:
 
Prot:
 
Carbs:
131.01g
 
196.68g
 
278.63g
- -
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