Goldrush13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 25: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.43g
 
0.94g
3847*  3839
January 2022
Mon 10: 343 * 23%
Fat:
 
Prot:
 
Carbs:
12.39g
 
21.45g
 
36.91g
- -
March 2021
Mon 15: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.66g
 
1.68g
- -
Fri 12: 399 * 27%
Fat:
 
Prot:
 
Carbs:
4.08g
 
32.18g
 
55.54g
- -
Thu 11: 415 * 28%
Fat:
 
Prot:
 
Carbs:
2.68g
 
45.73g
 
61.60g
- -
Sun 7: 519 * 35%
Fat:
 
Prot:
 
Carbs:
2.69g
 
58.95g
 
62.08g
- -
Fri 5: 523 * 35%
Fat:
 
Prot:
 
Carbs:
8.70g
 
71.91g
 
44.36g
- -
Thu 4: 312 * 21%
Fat:
 
Prot:
 
Carbs:
1.81g
 
22.13g
 
38.94g
- -
Wed 3: 493 * 33%
Fat:
 
Prot:
 
Carbs:
18.02g
 
45.79g
 
36.44g
- -
Tue 2: 451 * 30%
Fat:
 
Prot:
 
Carbs:
13.85g
 
40.21g
 
39.95g
- -
Mon 1: 443 * 30%
Fat:
 
Prot:
 
Carbs:
6.03g
 
48.64g
 
54.14g
- -
February 2021
Sun 28: 482 * 32%
Fat:
 
Prot:
 
Carbs:
5.33g
 
63.11g
 
46.91g
- -
Sat 27: 441 * 29%
Fat:
 
Prot:
 
Carbs:
8.36g
 
62.44g
 
32.03g
- -
Fri 26: 362 * 24%
Fat:
 
Prot:
 
Carbs:
19.64g
 
25.25g
 
26.80g
- -
January 2021
Wed 27: 322 * 21%
Fat:
 
Prot:
 
Carbs:
11.87g
 
26.88g
 
34.73g
- -
Tue 26: 394 * 26%
Fat:
 
Prot:
 
Carbs:
4.69g
 
36.35g
 
51.71g
- -
Mon 4: 503 * 34%
Fat:
 
Prot:
 
Carbs:
19.89g
 
28.98g
 
56.90g
- -
October 2020
Wed 14: 425 * 28%
Fat:
 
Prot:
 
Carbs:
8.05g
 
26.04g
 
66.78g
- -
Tue 13: 424 * 28%
Fat:
 
Prot:
 
Carbs:
14.05g
 
18.35g
 
55.87g
- -
Mon 12: 412 * 27%
Fat:
 
Prot:
 
Carbs:
6.06g
 
12.02g
 
78.19g
- -
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