| January 2023 |
| Thu 19: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
44.09g |
|
186.25g |
|
2151*
|
 957
|
| Wed 18: |
1564 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
82.36g |
|
47.83g |
|
146.26g |
|
3127*
|
1563
|
| Tue 17: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
28.28g |
|
177.48g |
|
2546*
|
1316
|
| Mon 16: |
637 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
33.16g |
|
67.43g |
|
-
|
-
|
| Sun 15: |
170 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
2.50g |
|
14.00g |
|
2799*
|
2629
|
| Sat 14: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.62g |
|
71.93g |
|
90.37g |
|
2179*
|
875
|
| Thu 12: |
242 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
14.84g |
|
29.54g |
|
2508*
|
2266
|
| Wed 11: |
485 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
31.00g |
|
76.00g |
|
2643*
|
2158
|
| Tue 10: |
857 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
54.80g |
|
63.09g |
|
2643*
|
1786
|
| Mon 9: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
51.11g |
|
116.52g |
|
2734*
|
1589
|
| Sun 8: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
57.89g |
|
67.82g |
|
2871*
|
2086
|
| Sat 7: |
1719 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
124.97g |
|
102.50g |
|
2970*
|
1251
|
| December 2022 |
| Mon 12: |
633 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
42.59g |
|
37.11g |
|
2636*
|
2003
|
| Sun 11: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
65.99g |
|
134.57g |
|
3001*
|
1673
|
| Thu 8: |
202 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
4.63g |
|
6.11g |
|
2446*
|
2244
|
| Wed 7: |
824 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
73.60g |
|
31.18g |
|
2678*
|
1854
|
| Tue 6: |
1426 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
60.37g |
|
179.83g |
|
3063*
|
1637
|
| Mon 5: |
1612 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
86.30g |
|
77.53g |
|
139.66g |
|
2963*
|
1351
|
| Sun 4: |
1551 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
83.91g |
|
75.22g |
|
96.56g |
|
3001*
|
1450
|
| Sat 3: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
85.28g |
|
62.04g |
|
64.57g |
|
3106*
|
1843
|
