KatySad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 2228 * 139%
Fat:
 
Prot:
 
Carbs:
126.03g
 
101.60g
 
179.76g
- -
February 2022
Mon 14: 132 * 8%
Fat:
 
Prot:
 
Carbs:
5.00g
 
3.70g
 
16.80g
- -
January 2022
Mon 31: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
45.53g
 
113.95g
 
109.46g
- -
Fri 14: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
55.26g
 
80.70g
 
135.94g
- -
Thu 13: 879 * 55%
Fat:
 
Prot:
 
Carbs:
50.47g
 
38.61g
 
68.16g
- -
Wed 12: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
62.45g
 
89.56g
 
99.51g
- -
Tue 11: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
71.85g
 
90.59g
 
101.60g
- -
Mon 10: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
84.03g
 
40.78g
 
24.61g
- -
September 2021
Tue 28: 365 * 23%
Fat:
 
Prot:
 
Carbs:
16.86g
 
29.17g
 
24.13g
- -
May 2021
Mon 31: 795 * 50%
Fat:
 
Prot:
 
Carbs:
12.31g
 
85.62g
 
81.20g
- -
Sun 30: 699 * 44%
Fat:
 
Prot:
 
Carbs:
13.33g
 
77.00g
 
60.24g
- -
Sat 29: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
61.37g
 
47.34g
 
115.39g
- -
Fri 28: 605 * 38%
Fat:
 
Prot:
 
Carbs:
24.16g
 
70.79g
 
22.11g
- -
Thu 27: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
47.75g
 
95.62g
 
72.40g
- -
Wed 26: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
55.17g
 
102.30g
 
78.05g
- -
Tue 25: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
52.58g
 
94.50g
 
119.42g
- -
Mon 24: 799 * 50%
Fat:
 
Prot:
 
Carbs:
46.42g
 
51.01g
 
46.29g
- -
Sun 23: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
65.66g
 
83.23g
 
125.04g
- -
Sat 22: 914 * 57%
Fat:
 
Prot:
 
Carbs:
36.20g
 
66.35g
 
86.65g
- -
Fri 21: 911 * 57%
Fat:
 
Prot:
 
Carbs:
43.46g
 
97.08g
 
32.00g
- -
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