| July 2024 |
| Mon 1: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
60.74g |
|
128.92g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
66.41g |
|
132.80g |
|
-
|
-
|
| Sat 29: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
66.13g |
|
132.65g |
|
-
|
-
|
| Fri 28: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
65.07g |
|
132.40g |
|
-
|
-
|
| Thu 27: |
1232 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
67.89g |
|
132.91g |
|
-
|
-
|
| Wed 26: |
1415 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
71.89g |
|
153.04g |
|
-
|
-
|
| Tue 25: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
67.56g |
|
170.55g |
|
-
|
-
|
| Mon 24: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
61.88g |
|
163.11g |
|
-
|
-
|
| Sun 23: |
1435 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
74.13g |
|
214.26g |
|
-
|
-
|
| Sat 22: |
1265 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
78.66g |
|
133.15g |
|
-
|
-
|
| Fri 21: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
61.73g |
|
154.21g |
|
-
|
-
|
| Thu 20: |
1345 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.48g |
|
76.76g |
|
110.78g |
|
-
|
-
|
| Tue 18: |
319 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
28.82g |
|
38.56g |
|
-
|
-
|
| Mon 17: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
65.88g |
|
142.76g |
|
-
|
-
|
| Sun 16: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
73.31g |
|
154.91g |
|
-
|
-
|
| Sat 15: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
64.90g |
|
125.59g |
|
-
|
-
|
| Fri 14: |
1528 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
79.25g |
|
133.04g |
|
-
|
-
|
| Thu 13: |
1550 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
74.69g |
|
154.36g |
|
-
|
-
|
| Wed 12: |
168 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.08g |
|
32.58g |
|
-
|
-
|
| Tue 11: |
596 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
29.19g |
|
87.82g |
|
-
|
-
|
