| November 2021 |
| Wed 24: |
-
|
-
|
|
1478*
|
-
|
| Tue 23: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
78.41g |
|
145.63g |
|
2817*
|
 1367
|
| Mon 22: |
1581 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
102.38g |
|
158.97g |
|
2962*
|
1381
|
| Sun 21: |
-
|
-
|
|
2437*
|
-
|
| Sat 20: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
98.72g |
|
140.51g |
|
2337*
|
828
|
| Fri 19: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
80.90g |
|
133.96g |
|
3048*
|
1762
|
| Thu 18: |
1693 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
68.65g |
|
98.43g |
|
164.11g |
|
2481*
|
788
|
| Wed 17: |
1606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
102.42g |
|
146.99g |
|
3274*
|
1668
|
| Tue 16: |
1678 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
108.72g |
|
161.47g |
|
2560*
|
882
|
| Mon 15: |
1643 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
107.39g |
|
136.53g |
|
2692*
|
1049
|
| Sun 14: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
45.39g |
|
152.36g |
|
941*
|
 304
|
| Sat 13: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
10.80g |
|
32.85g |
|
255*
|
141
|
| Fri 12: |
-
|
-
|
|
2915*
|
-
|
| Thu 11: |
-
|
-
|
|
2243*
|
-
|
| Wed 10: |
1441 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
102.83g |
|
174.62g |
|
2622*
|
1181
|
| Tue 9: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
78.19g |
|
152.92g |
|
2586*
|
1198
|
| Mon 8: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
42.86g |
|
197.81g |
|
3090*
|
1731
|
| Sun 7: |
-
|
-
|
|
1654*
|
-
|
| Sat 6: |
1636 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
97.82g |
|
161.54g |
|
2500*
|
864
|
| Fri 5: |
1663 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
90.14g |
|
181.97g |
|
2872*
|
1209
|
