SmoRi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 530 * 46%
Fat:
 
Prot:
 
Carbs:
18.99g
 
16.97g
 
74.71g
- -
Fri 10: 580 * 51%
Fat:
 
Prot:
 
Carbs:
30.73g
 
16.14g
 
61.83g
- -
Thu 9: 1184 * 103%
Fat:
 
Prot:
 
Carbs:
78.48g
 
57.92g
 
59.58g
- -
March 2021
Thu 4: 551 * 42%
Fat:
 
Prot:
 
Carbs:
33.80g
 
19.37g
 
41.32g
- -
Wed 3: 740 * 57%
Fat:
 
Prot:
 
Carbs:
36.99g
 
44.40g
 
51.98g
- -
August 2019
Mon 12: 240 * 18%
Fat:
 
Prot:
 
Carbs:
12.37g
 
13.33g
 
20.08g
- -
April 2019
Sat 27: 336 * 26%
Fat:
 
Prot:
 
Carbs:
27.98g
 
18.72g
 
3.19g
- -
Fri 26: 629 * 48%
Fat:
 
Prot:
 
Carbs:
35.37g
 
25.81g
 
58.28g
- -
Thu 25: 531 * 41%
Fat:
 
Prot:
 
Carbs:
31.25g
 
21.37g
 
46.86g
- -
Wed 24: 595 * 46%
Fat:
 
Prot:
 
Carbs:
19.76g
 
32.31g
 
73.69g
- -
Tue 23: 633 * 49%
Fat:
 
Prot:
 
Carbs:
26.25g
 
33.87g
 
65.10g
- -
Mon 22: 636 * 49%
Fat:
 
Prot:
 
Carbs:
48.05g
 
38.00g
 
16.63g
- -
Sun 21: 576 * 44%
Fat:
 
Prot:
 
Carbs:
22.22g
 
36.34g
 
56.46g
- -
Sat 20: 257 * 20%
Fat:
 
Prot:
 
Carbs:
13.43g
 
27.85g
 
6.65g
- -
Fri 19: 601 * 46%
Fat:
 
Prot:
 
Carbs:
34.97g
 
18.74g
 
58.11g
- -
Thu 18: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
75.29g
 
47.41g
 
120.31g
- -
Wed 17: 507 * 39%
Fat:
 
Prot:
 
Carbs:
26.99g
 
23.74g
 
39.64g
- -
Tue 16: 974 * 75%
Fat:
 
Prot:
 
Carbs:
35.46g
 
58.86g
 
92.09g
- -
Mon 15: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
50.91g
 
65.71g
 
103.77g
- -
Sun 14: 819 * 63%
Fat:
 
Prot:
 
Carbs:
7.02g
 
32.89g
 
172.75g
- -
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