erika vallarta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
May 2017
Wed 31: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
53.93g
 
46.50g
 
195.26g
1884*  470
Tue 30: 1833 * 108%
Fat:
 
Prot:
 
Carbs:
66.50g
 
70.80g
 
239.98g
- -
Mon 29: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
53.47g
 
76.37g
 
171.67g
1884*  366
Wed 24: 427 * 25%
Fat:
 
Prot:
 
Carbs:
7.59g
 
24.92g
 
65.21g
- -
Fri 19: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
40.77g
 
82.91g
 
163.63g
- -
Thu 18: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
56.14g
 
84.23g
 
198.57g
1805*  173
Wed 17: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
46.19g
 
64.77g
 
183.41g
- -
Tue 16: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
40.55g
 
52.27g
 
162.11g
- -
Mon 15: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
53.31g
 
92.96g
 
183.62g
- -
Sun 14: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
44.71g
 
41.51g
 
141.18g
- -
Sat 13: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
42.52g
 
63.46g
 
164.78g
- -
Fri 12: 1268 * 75%
Fat:
 
Prot:
 
Carbs:
29.99g
 
105.26g
 
149.66g
- -
Thu 11: 529 * 31%
Fat:
 
Prot:
 
Carbs:
14.11g
 
37.24g
 
62.10g
- -
Wed 10: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
34.79g
 
44.89g
 
140.62g
- -
Tue 9: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
73.67g
 
57.89g
 
170.69g
- -
Mon 8: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
52.14g
 
62.56g
 
210.29g
1884*  315
Sun 7: 619 * 36%
Fat:
 
Prot:
 
Carbs:
29.04g
 
32.03g
 
58.88g
- -
Fri 5: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
28.93g
 
81.61g
 
187.75g
1884*  533
Thu 4: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
64.97g
 
58.62g
 
153.10g
1884*  460
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