summer0423's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 144 * 11%
Fat:
 
Prot:
 
Carbs:
13.70g
 
1.70g
 
4.00g
- -
June 2024
Wed 19: 199 * 15%
Fat:
 
Prot:
 
Carbs:
6.50g
 
3.00g
 
24.40g
- -
Sat 8: 2050 * 158%
Fat:
 
Prot:
 
Carbs:
43.55g
 
85.61g
 
332.48g
- -
Fri 7: 1674 * 129%
Fat:
 
Prot:
 
Carbs:
48.78g
 
106.38g
 
214.26g
1813*  139
Thu 6: 1658 * 128%
Fat:
 
Prot:
 
Carbs:
44.10g
 
50.74g
 
270.87g
1904*  246
Wed 5: 1674 * 129%
Fat:
 
Prot:
 
Carbs:
44.70g
 
61.13g
 
263.29g
- -
Tue 4: 1654 * 127%
Fat:
 
Prot:
 
Carbs:
45.84g
 
152.14g
 
154.03g
- -
Mon 3: 1866 * 144%
Fat:
 
Prot:
 
Carbs:
71.94g
 
70.00g
 
239.77g
- -
Sun 2: 1767 * 136%
Fat:
 
Prot:
 
Carbs:
68.47g
 
95.52g
 
205.56g
- -
Sat 1: 2319 * 178%
Fat:
 
Prot:
 
Carbs:
52.29g
 
84.44g
 
343.48g
- -
September 2022
Fri 2: 502 * 39%
Fat:
 
Prot:
 
Carbs:
20.44g
 
16.94g
 
64.14g
- -
Thu 1: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
44.83g
 
61.82g
 
120.16g
1596*  275
August 2022
Wed 31: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
41.34g
 
54.73g
 
149.75g
1540*  376
Tue 30: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
40.85g
 
90.93g
 
143.18g
1565*  277
October 2020
Fri 30: 867 * 67%
Fat:
 
Prot:
 
Carbs:
39.45g
 
18.87g
 
108.29g
- -
Thu 29: 856 * 66%
Fat:
 
Prot:
 
Carbs:
35.44g
 
36.74g
 
101.32g
- -
Wed 21: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
23.15g
 
28.64g
 
194.60g
- -
Tue 20: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
62.70g
 
54.03g
 
138.58g
- -
Mon 19: 1477 * 114%
Fat:
 
Prot:
 
Carbs:
65.92g
 
62.85g
 
161.09g
- -
September 2020
Wed 2: 453 * 35%
Fat:
 
Prot:
 
Carbs:
19.71g
 
15.76g
 
55.72g
- -
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