| July 2024 |
| Mon 29: |
260 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
26.00g |
|
28.00g |
|
-
|
-
|
| Tue 23: |
188 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
0.82g |
|
45.10g |
|
-
|
-
|
| April 2024 |
| Wed 24: |
328 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
16.35g |
|
41.17g |
|
-
|
-
|
| Fri 19: |
302 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
22.43g |
|
22.72g |
|
-
|
-
|
| Thu 18: |
1084 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
63.25g |
|
120.05g |
|
-
|
-
|
| Wed 17: |
465 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
31.73g |
|
45.23g |
|
-
|
-
|
| Tue 16: |
1035 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
63.66g |
|
92.59g |
|
-
|
-
|
| Mon 15: |
1026 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
57.96g |
|
118.30g |
|
-
|
-
|
| Sun 14: |
966 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
53.64g |
|
91.14g |
|
-
|
-
|
| Sat 13: |
705 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
30.02g |
|
73.95g |
|
-
|
-
|
| Fri 12: |
586 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
66.68g |
|
29.91g |
|
-
|
-
|
| Thu 11: |
1212 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
78.81g |
|
131.07g |
|
-
|
-
|
| Wed 10: |
906 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
49.69g |
|
100.21g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
1440 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
110.22g |
|
114.13g |
|
1932*
|
 492
|
| June 2023 |
| Thu 29: |
202 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
3.13g |
|
30.22g |
|
-
|
-
|
| Wed 28: |
876 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
42.04g |
|
60.98g |
|
-
|
-
|
| Tue 27: |
1478 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
85.61g |
|
135.56g |
|
-
|
-
|
| Tue 20: |
329 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
39.54g |
|
14.37g |
|
-
|
-
|
| Mon 19: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
9.97g |
|
27.02g |
|
-
|
-
|
| Sun 18: |
657 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
45.03g |
|
77.23g |
|
-
|
-
|
