Antonela Gaspari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1323 * 55%
Fat:
 
Prot:
 
Carbs:
65.46g
 
99.00g
 
81.47g
- -
Thu 22: 2077 * 87%
Fat:
 
Prot:
 
Carbs:
53.45g
 
67.93g
 
331.77g
- -
February 2022
Sat 5: 826 * 34%
Fat:
 
Prot:
 
Carbs:
39.80g
 
22.20g
 
94.55g
- -
Fri 4: 2688 * 112%
Fat:
 
Prot:
 
Carbs:
130.64g
 
96.42g
 
284.01g
- -
Thu 3: 607 * 25%
Fat:
 
Prot:
 
Carbs:
26.53g
 
20.86g
 
58.43g
- -
Wed 2: 2560 * 107%
Fat:
 
Prot:
 
Carbs:
129.77g
 
93.06g
 
252.08g
- -
Tue 1: 1716 * 72%
Fat:
 
Prot:
 
Carbs:
76.01g
 
52.52g
 
167.69g
- -
January 2022
Mon 31: 1283 * 53%
Fat:
 
Prot:
 
Carbs:
20.33g
 
34.26g
 
249.27g
- -
Sun 30: 1116 * 46%
Fat:
 
Prot:
 
Carbs:
47.78g
 
40.38g
 
130.94g
- -
Sat 29: 1892 * 79%
Fat:
 
Prot:
 
Carbs:
83.22g
 
78.60g
 
206.17g
- -
Fri 28: 1552 * 65%
Fat:
 
Prot:
 
Carbs:
42.00g
 
48.02g
 
139.92g
- -
Thu 27: 1891 * 79%
Fat:
 
Prot:
 
Carbs:
73.74g
 
65.30g
 
235.83g
- -
Wed 26: 1918 * 80%
Fat:
 
Prot:
 
Carbs:
48.21g
 
45.53g
 
226.20g
- -
Tue 25: 2241 * 93%
Fat:
 
Prot:
 
Carbs:
74.98g
 
49.90g
 
106.39g
- -
Mon 24: 2029 * 85%
Fat:
 
Prot:
 
Carbs:
72.76g
 
61.67g
 
228.66g
- -
July 2018
Sun 1: 145 * 6%
Fat:
 
Prot:
 
Carbs:
1.00g
 
3.00g
 
30.60g
- -
September 2017
Sun 17: 814 * 33%
Fat:
 
Prot:
 
Carbs:
24.95g
 
59.36g
 
85.48g
- -
June 2017
Mon 5: 920 * 37%
Fat:
 
Prot:
 
Carbs:
47.88g
 
45.02g
 
75.62g
- -
Sun 4: 528 * 21%
Fat:
 
Prot:
 
Carbs:
18.45g
 
23.45g
 
68.83g
- -
Sat 3: 1368 * 55%
Fat:
 
Prot:
 
Carbs:
56.62g
 
52.17g
 
165.70g
- -
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