anisa safitri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sun 28: 147 * 9%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.25g
 
35.08g
- -
September 2018
Sun 30: 290 * 17%
Fat:
 
Prot:
 
Carbs:
1.78g
 
10.58g
 
64.90g
- -
Tue 25: 302 * 18%
Fat:
 
Prot:
 
Carbs:
1.36g
 
9.33g
 
70.82g
- -
Mon 24: 651 * 38%
Fat:
 
Prot:
 
Carbs:
15.17g
 
46.35g
 
81.63g
- -
August 2017
Wed 16: 329 * 19%
Fat:
 
Prot:
 
Carbs:
20.83g
 
18.28g
 
23.65g
- -
Fri 11: 544 * 32%
Fat:
 
Prot:
 
Carbs:
12.78g
 
29.08g
 
83.12g
- -
Thu 10: 453 * 27%
Fat:
 
Prot:
 
Carbs:
19.33g
 
17.48g
 
54.42g
- -
Wed 9: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
36.35g
 
54.57g
 
158.34g
- -
April 2017
Fri 14: 435 * 26%
Fat:
 
Prot:
 
Carbs:
22.74g
 
16.10g
 
50.52g
- -
Thu 13: 547 * 32%
Fat:
 
Prot:
 
Carbs:
1.78g
 
5.39g
 
142.13g
2240*  1693
Wed 12: 751 * 44%
Fat:
 
Prot:
 
Carbs:
20.24g
 
52.31g
 
96.84g
- -
Tue 11: 1163 * 68%
Fat:
 
Prot:
 
Carbs:
54.99g
 
88.32g
 
94.96g
- -
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