fatma beyza 57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 8: 334 * 15%
Fat:
 
Prot:
 
Carbs:
31.17g
 
9.65g
 
9.73g
- -
February 2018
Mon 12: 1382 * 63%
Fat:
 
Prot:
 
Carbs:
83.94g
 
95.99g
 
59.68g
- -
Mon 5: 2077 * 94%
Fat:
 
Prot:
 
Carbs:
94.99g
 
138.67g
 
173.93g
- -
Thu 1: 1532 * 70%
Fat:
 
Prot:
 
Carbs:
73.39g
 
91.92g
 
128.57g
- -
January 2018
Wed 31: 2133 * 97%
Fat:
 
Prot:
 
Carbs:
86.11g
 
116.78g
 
234.27g
- -
Mon 29: 2239 * 102%
Fat:
 
Prot:
 
Carbs:
97.98g
 
114.55g
 
231.95g
- -
Sun 28: 2354 * 107%
Fat:
 
Prot:
 
Carbs:
95.63g
 
111.25g
 
266.98g
- -
Sat 27: 2214 * 101%
Fat:
 
Prot:
 
Carbs:
101.62g
 
100.74g
 
232.72g
- -
Fri 26: 1972 * 90%
Fat:
 
Prot:
 
Carbs:
103.30g
 
85.31g
 
181.85g
- -
Thu 25: 2303 * 105%
Fat:
 
Prot:
 
Carbs:
89.69g
 
141.49g
 
241.34g
- -
Wed 24: 2119 * 96%
Fat:
 
Prot:
 
Carbs:
77.96g
 
115.97g
 
243.16g
- -
Tue 23: 1948 * 89%
Fat:
 
Prot:
 
Carbs:
70.53g
 
79.35g
 
261.59g
- -
Mon 22: 2180 * 99%
Fat:
 
Prot:
 
Carbs:
86.59g
 
105.25g
 
249.08g
- -
Sun 21: 2156 * 98%
Fat:
 
Prot:
 
Carbs:
95.69g
 
88.90g
 
246.14g
- -
Sat 20: 2129 * 97%
Fat:
 
Prot:
 
Carbs:
82.22g
 
98.87g
 
253.56g
- -
Fri 19: 2078 * 94%
Fat:
 
Prot:
 
Carbs:
72.32g
 
86.92g
 
270.62g
- -
Thu 18: 2109 * 96%
Fat:
 
Prot:
 
Carbs:
68.07g
 
122.16g
 
256.66g
- -
Wed 17: 2034 * 92%
Fat:
 
Prot:
 
Carbs:
66.54g
 
115.85g
 
245.46g
- -
Tue 16: 1958 * 89%
Fat:
 
Prot:
 
Carbs:
60.06g
 
105.63g
 
252.06g
- -
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