nadiaflo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Sun 2: 533 * 28%
Fat:
 
Prot:
 
Carbs:
15.98g
 
16.79g
 
82.43g
- -
May 2017
Wed 17: 930 * 42%
Fat:
 
Prot:
 
Carbs:
24.74g
 
33.76g
 
144.66g
- -
Tue 16: 1721 * 78%
Fat:
 
Prot:
 
Carbs:
60.53g
 
106.23g
 
196.47g
- -
Mon 15: 1740 * 79%
Fat:
 
Prot:
 
Carbs:
86.01g
 
96.26g
 
142.55g
3057*  1317
Sun 14: 209 * 10%
Fat:
 
Prot:
 
Carbs:
3.05g
 
7.30g
 
38.05g
- -
Sat 13: 1439 * 65%
Fat:
 
Prot:
 
Carbs:
74.69g
 
47.12g
 
150.80g
- -
Fri 12: 1657 * 75%
Fat:
 
Prot:
 
Carbs:
76.18g
 
82.04g
 
157.75g
- -
Thu 11: 1379 * 63%
Fat:
 
Prot:
 
Carbs:
40.43g
 
67.92g
 
185.56g
- -
Fri 5: 384 * 17%
Fat:
 
Prot:
 
Carbs:
7.80g
 
17.20g
 
60.40g
- -
Thu 4: 1717 * 78%
Fat:
 
Prot:
 
Carbs:
65.69g
 
92.96g
 
196.20g
2886*  1169
Wed 3: 1184 * 54%
Fat:
 
Prot:
 
Carbs:
26.88g
 
58.70g
 
180.16g
3060*  1876
Tue 2: 1529 * 70%
Fat:
 
Prot:
 
Carbs:
42.36g
 
64.87g
 
219.64g
2452*  923
Mon 1: 2068 * 94%
Fat:
 
Prot:
 
Carbs:
91.78g
 
103.91g
 
206.50g
2217*  149
April 2017
Sat 29: 982 * 45%
Fat:
 
Prot:
 
Carbs:
19.74g
 
37.16g
 
160.88g
- -
Thu 27: 1486 * 68%
Fat:
 
Prot:
 
Carbs:
51.10g
 
100.73g
 
157.89g
2024*  538
Wed 26: 1115 * 51%
Fat:
 
Prot:
 
Carbs:
34.57g
 
46.26g
 
154.09g
3071*  1956
Tue 25: 1457 * 66%
Fat:
 
Prot:
 
Carbs:
44.60g
 
72.26g
 
193.47g
2138*  681
Mon 24: 1800 * 82%
Fat:
 
Prot:
 
Carbs:
66.48g
 
107.90g
 
194.74g
3071*  1271
Sun 23: 2426 * 110%
Fat:
 
Prot:
 
Carbs:
108.19g
 
92.65g
 
270.14g
2024*  402
Sat 22: 1134 * 52%
Fat:
 
Prot:
 
Carbs:
55.44g
 
35.61g
 
125.27g
2024*  890
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