Olivier Van de Velde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2588 * 108%
Fat:
 
Prot:
 
Carbs:
57.80g
 
99.44g
 
416.50g
- -
Thu 19: 2844 * 118%
Fat:
 
Prot:
 
Carbs:
72.89g
 
110.14g
 
434.62g
- -
Wed 18: 3027 * 126%
Fat:
 
Prot:
 
Carbs:
80.40g
 
98.71g
 
475.87g
- -
Tue 17: 2381 * 99%
Fat:
 
Prot:
 
Carbs:
77.16g
 
78.13g
 
337.89g
- -
Mon 16: 3329 * 139%
Fat:
 
Prot:
 
Carbs:
92.08g
 
147.40g
 
469.16g
- -
Sun 15: 3152 * 131%
Fat:
 
Prot:
 
Carbs:
138.09g
 
107.22g
 
373.00g
- -
Sat 14: 3746 * 156%
Fat:
 
Prot:
 
Carbs:
172.73g
 
95.70g
 
447.63g
- -
Fri 13: 2280 * 95%
Fat:
 
Prot:
 
Carbs:
57.97g
 
133.35g
 
315.34g
- -
Thu 12: 3335 * 139%
Fat:
 
Prot:
 
Carbs:
113.17g
 
141.46g
 
425.15g
- -
Wed 11: 2601 * 108%
Fat:
 
Prot:
 
Carbs:
41.19g
 
112.82g
 
447.95g
- -
Tue 10: 3082 * 128%
Fat:
 
Prot:
 
Carbs:
152.93g
 
158.15g
 
258.22g
- -
Mon 9: 2214 * 92%
Fat:
 
Prot:
 
Carbs:
64.24g
 
111.25g
 
296.21g
- -
Sun 8: 2416 * 101%
Fat:
 
Prot:
 
Carbs:
87.86g
 
78.01g
 
318.34g
- -
Sat 7: 3171 * 132%
Fat:
 
Prot:
 
Carbs:
94.49g
 
79.14g
 
494.94g
- -
Fri 6: 3583 * 149%
Fat:
 
Prot:
 
Carbs:
102.88g
 
172.93g
 
493.91g
- -
Thu 5: 3247 * 135%
Fat:
 
Prot:
 
Carbs:
115.13g
 
121.96g
 
433.59g
- -
Wed 4: 2369 * 99%
Fat:
 
Prot:
 
Carbs:
77.07g
 
77.69g
 
333.20g
- -
Tue 3: 650 * 27%
Fat:
 
Prot:
 
Carbs:
18.01g
 
48.20g
 
71.49g
- -
Mon 2: 2416 * 101%
Fat:
 
Prot:
 
Carbs:
93.77g
 
135.27g
 
258.97g
- -
Sun 1: 2676 * 112%
Fat:
 
Prot:
 
Carbs:
94.37g
 
73.55g
 
381.52g
- -
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