| July 2022 |
| Mon 11: |
1628 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
78.05g |
|
218.42g |
|
601*
|
 1027
|
| Fri 8: |
841 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
62.54g |
|
73.93g |
|
550*
|
291
|
| Thu 7: |
1774 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
101.96g |
|
200.83g |
|
678*
|
1096
|
| Wed 6: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
87.06g |
|
155.72g |
|
550*
|
749
|
| December 2021 |
| Mon 13: |
1036 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
67.63g |
|
102.03g |
|
-
|
-
|
| Sun 12: |
862 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
51.46g |
|
72.27g |
|
-
|
-
|
| Sat 11: |
494 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
27.49g |
|
54.00g |
|
-
|
-
|
| Fri 10: |
869 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
5.28g |
|
82.09g |
|
-
|
-
|
| Thu 9: |
892 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
55.71g |
|
73.19g |
|
-
|
-
|
| Wed 8: |
930 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
77.23g |
|
86.62g |
|
-
|
-
|
| Tue 7: |
1562 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
44.78g |
|
107.19g |
|
-
|
-
|
| Mon 6: |
1967 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
91.24g |
|
56.90g |
|
226.97g |
|
-
|
-
|
| Sun 5: |
1885 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
91.20g |
|
80.49g |
|
188.09g |
|
-
|
-
|
| Sat 4: |
1774 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.54g |
|
69.17g |
|
202.08g |
|
-
|
-
|
| Fri 3: |
1609 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
65.16g |
|
65.01g |
|
-
|
-
|
| Thu 2: |
1191 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
73.11g |
|
76.33g |
|
-
|
-
|
| Wed 1: |
606 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
40.85g |
|
39.02g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
676 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
39.03g |
|
94.79g |
|
-
|
-
|
| Mon 29: |
579 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
36.38g |
|
37.11g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
82.65g |
|
149.47g |
|
338*
|
1097
|
