| October 2023 |
| Tue 31: |
109 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
2.96g |
|
10.99g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
185 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
4.39g |
|
17.38g |
|
-
|
-
|
| Sat 19: |
177 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
5.55g |
|
36.68g |
|
-
|
-
|
| Wed 9: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
29.73g |
|
65.93g |
|
-
|
-
|
| Sat 5: |
533 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
38.54g |
|
39.15g |
|
-
|
-
|
| Thu 3: |
360 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
14.12g |
|
29.15g |
|
-
|
-
|
| Wed 2: |
450 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
12.17g |
|
2.56g |
|
-
|
-
|
| Tue 1: |
403 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
45.55g |
|
5.59g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
624 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
35.58g |
|
69.17g |
|
-
|
-
|
| Thu 27: |
767 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
46.59g |
|
45.14g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
278 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
4.25g |
|
32.30g |
|
-
|
-
|
| Sun 21: |
492 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
24.00g |
|
0.00g |
|
-
|
-
|
| Sat 20: |
428 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
68.98g |
|
11.52g |
|
-
|
-
|
| April 2023 |
| Wed 5: |
186 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
7.59g |
|
13.63g |
|
-
|
-
|
| Mon 3: |
482 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
17.84g |
|
40.56g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
373 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
36.91g |
|
27.68g |
|
-
|
-
|
| Thu 9: |
1610 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
88.59g |
|
75.31g |
|
131.03g |
|
-
|
-
|
| Wed 8: |
520 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
20.42g |
|
61.75g |
|
-
|
-
|
| Fri 3: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
29.73g |
|
65.93g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
368 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
37.28g |
|
0.00g |
|
-
|
-
|
