Italo Albuquerque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 150 * 9%
Fat:
 
Prot:
 
Carbs:
2.09g
 
5.61g
 
31.50g
- -
March 2024
Fri 22: 325 * 19%
Fat:
 
Prot:
 
Carbs:
1.35g
 
2.55g
 
85.00g
- -
Fri 15: 762 * 45%
Fat:
 
Prot:
 
Carbs:
13.96g
 
51.40g
 
103.93g
- -
Thu 14: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
37.01g
 
61.17g
 
240.98g
- -
Fri 1: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
33.20g
 
45.82g
 
160.88g
- -
February 2024
Wed 28: 393 * 23%
Fat:
 
Prot:
 
Carbs:
3.15g
 
15.45g
 
74.79g
- -
Tue 27: 731 * 43%
Fat:
 
Prot:
 
Carbs:
27.03g
 
48.07g
 
71.49g
- -
Mon 26: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
44.67g
 
91.22g
 
176.42g
- -
Sat 24: 1825 * 107%
Fat:
 
Prot:
 
Carbs:
102.41g
 
87.44g
 
132.07g
- -
November 2023
Fri 17: 1876 * 110%
Fat:
 
Prot:
 
Carbs:
58.22g
 
104.64g
 
226.70g
- -
October 2023
Fri 20: 411 * 24%
Fat:
 
Prot:
 
Carbs:
22.97g
 
23.30g
 
26.15g
- -
Mon 16: 930 * 55%
Fat:
 
Prot:
 
Carbs:
20.45g
 
120.13g
 
61.62g
- -
Fri 13: 771 * 45%
Fat:
 
Prot:
 
Carbs:
47.85g
 
33.90g
 
52.59g
- -
Thu 5: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
103.15g
 
96.63g
 
62.80g
- -
Wed 4: 455 * 27%
Fat:
 
Prot:
 
Carbs:
25.92g
 
33.54g
 
21.06g
- -
Mon 2: 549 * 32%
Fat:
 
Prot:
 
Carbs:
32.00g
 
25.48g
 
44.32g
- -
September 2023
Sat 30: 703 * 41%
Fat:
 
Prot:
 
Carbs:
28.75g
 
19.63g
 
95.23g
- -
Fri 29: 1098 * 65%
Fat:
 
Prot:
 
Carbs:
50.39g
 
57.98g
 
99.32g
- -
Thu 28: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
45.55g
 
69.47g
 
248.80g
- -
Wed 27: 1855 * 109%
Fat:
 
Prot:
 
Carbs:
51.35g
 
135.65g
 
206.07g
- -
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