juanDRC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 20: 2127 * 76%
Fat:
 
Prot:
 
Carbs:
52.00g
 
136.80g
 
274.15g
- -
Tue 19: 4139 * 148%
Fat:
 
Prot:
 
Carbs:
163.58g
 
201.35g
 
469.84g
- -
Mon 18: 4202 * 150%
Fat:
 
Prot:
 
Carbs:
175.79g
 
243.57g
 
401.94g
- -
Wed 13: 3903 * 139%
Fat:
 
Prot:
 
Carbs:
165.44g
 
175.62g
 
430.62g
- -
Tue 12: 4207 * 150%
Fat:
 
Prot:
 
Carbs:
170.97g
 
175.96g
 
487.90g
- -
Mon 11: 4281 * 153%
Fat:
 
Prot:
 
Carbs:
173.87g
 
228.91g
 
438.07g
- -
January 2024
Tue 30: 526 * 19%
Fat:
 
Prot:
 
Carbs:
21.40g
 
21.64g
 
61.85g
- -
Mon 29: 2398 * 86%
Fat:
 
Prot:
 
Carbs:
86.05g
 
112.02g
 
296.98g
- -
Tue 23: 2165 * 77%
Fat:
 
Prot:
 
Carbs:
62.74g
 
122.16g
 
284.10g
- -
December 2023
Mon 11: 1205 * 43%
Fat:
 
Prot:
 
Carbs:
45.07g
 
65.33g
 
133.76g
- -
Thu 7: 2410 * 86%
Fat:
 
Prot:
 
Carbs:
95.77g
 
151.56g
 
235.75g
- -
November 2023
Thu 30: 3187 * 114%
Fat:
 
Prot:
 
Carbs:
125.34g
 
172.19g
 
335.99g
- -
Wed 29: 2458 * 88%
Fat:
 
Prot:
 
Carbs:
77.38g
 
160.83g
 
278.41g
- -
Tue 28: 2794 * 100%
Fat:
 
Prot:
 
Carbs:
112.86g
 
186.51g
 
260.24g
- -
Mon 27: 3372 * 120%
Fat:
 
Prot:
 
Carbs:
123.23g
 
193.52g
 
368.56g
- -
Sun 26: 2490 * 89%
Fat:
 
Prot:
 
Carbs:
128.41g
 
137.60g
 
203.47g
- -
Sat 25: 2471 * 88%
Fat:
 
Prot:
 
Carbs:
111.96g
 
138.66g
 
226.17g
- -
Fri 24: 3007 * 107%
Fat:
 
Prot:
 
Carbs:
87.03g
 
150.85g
 
380.23g
- -
Thu 23: 2481 * 89%
Fat:
 
Prot:
 
Carbs:
94.45g
 
146.69g
 
256.98g
- -
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