| April 2023 |
| Tue 11: |
363 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
17.00g |
|
37.00g |
|
182*
|
 181
|
| Mon 10: |
570 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
12.01g |
|
92.13g |
|
44*
|
526
|
| Sun 9: |
-
|
-
|
|
15*
|
-
|
| Sat 8: |
-
|
-
|
|
68*
|
-
|
| Fri 7: |
-
|
-
|
|
2*
|
-
|
| Thu 6: |
-
|
-
|
|
413*
|
-
|
| Wed 5: |
295 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
16.00g |
|
47.00g |
|
301*
|
 6
|
| May 2021 |
| Wed 12: |
613 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
33.73g |
|
1.86g |
|
-
|
-
|
| Fri 7: |
2411 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
148.61g |
|
146.24g |
|
58.94g |
|
-
|
-
|
| Mon 3: |
1237 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
64.47g |
|
51.93g |
|
-
|
-
|
| Sun 2: |
1689 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
152.59g |
|
57.58g |
|
15.91g |
|
-
|
-
|
| Sat 1: |
519 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
10.44g |
|
7.39g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1165 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
94.76g |
|
65.79g |
|
10.92g |
|
-
|
-
|
| Thu 29: |
1004 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
75.53g |
|
26.51g |
|
18.37g |
|
-
|
-
|
| Wed 28: |
1108 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
81.11g |
|
52.26g |
|
37.18g |
|
-
|
-
|
| Tue 27: |
2124 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
178.32g |
|
98.35g |
|
31.12g |
|
1*
|
2123
|
| Mon 26: |
1659 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
138.23g |
|
69.45g |
|
38.41g |
|
895*
|
764
|
| Sun 25: |
1338 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
89.81g |
|
103.92g |
|
28.17g |
|
754*
|
584
|
| Sat 24: |
831 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
81.26g |
|
15.40g |
|
798*
|
33
|
| September 2020 |
| Wed 9: |
169 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
11.82g |
|
11.19g |
|
1173*
|
1004
|
| Tue 8: |
820 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
54.32g |
|
67.34g |
|
2245*
|
1425
|
| August 2019 |
| Fri 23: |
690 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
24.24g |
|
20.28g |
|
-
|
-
|
| Mon 19: |
460 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
20.00g |
|
4.00g |
|
-
|
-
|
| Thu 15: |
1285 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
94.05g |
|
77.01g |
|
26.71g |
|
-
|
-
|
