simonelt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 577 * 48%
Fat:
 
Prot:
 
Carbs:
29.76g
 
28.19g
 
52.59g
- -
June 2024
Sat 29: 167 * 14%
Fat:
 
Prot:
 
Carbs:
9.12g
 
9.28g
 
11.61g
- -
Wed 5: 682 * 57%
Fat:
 
Prot:
 
Carbs:
37.01g
 
25.37g
 
68.11g
- -
April 2024
Mon 22: 876 * 73%
Fat:
 
Prot:
 
Carbs:
28.44g
 
90.81g
 
57.76g
- -
Mon 15: 500 * 42%
Fat:
 
Prot:
 
Carbs:
22.07g
 
51.11g
 
21.87g
- -
March 2024
Thu 28: 322 * 27%
Fat:
 
Prot:
 
Carbs:
17.11g
 
18.51g
 
22.96g
- -
January 2024
Thu 18: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
59.78g
 
56.65g
 
128.28g
- -
Tue 16: 331 * 28%
Fat:
 
Prot:
 
Carbs:
6.62g
 
59.30g
 
6.59g
- -
Fri 5: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
30.34g
 
61.79g
 
114.35g
- -
Thu 4: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
33.65g
 
76.73g
 
145.03g
- -
December 2023
Sat 30: 338 * 28%
Fat:
 
Prot:
 
Carbs:
9.00g
 
33.00g
 
30.58g
- -
Mon 11: 832 * 69%
Fat:
 
Prot:
 
Carbs:
58.67g
 
87.98g
 
38.66g
- -
October 2023
Tue 31: 261 * 22%
Fat:
 
Prot:
 
Carbs:
10.32g
 
29.51g
 
10.53g
- -
August 2023
Wed 2: 464 * 39%
Fat:
 
Prot:
 
Carbs:
20.50g
 
37.53g
 
31.25g
- -
July 2023
Wed 5: 301 * 25%
Fat:
 
Prot:
 
Carbs:
12.27g
 
31.57g
 
12.54g
- -
Tue 4: 953 * 79%
Fat:
 
Prot:
 
Carbs:
59.38g
 
86.26g
 
25.01g
- -
Mon 3: 916 * 76%
Fat:
 
Prot:
 
Carbs:
58.95g
 
71.95g
 
29.55g
- -
May 2023
Tue 23: 387 * 32%
Fat:
 
Prot:
 
Carbs:
24.78g
 
35.24g
 
5.30g
- -
Wed 10: 383 * 32%
Fat:
 
Prot:
 
Carbs:
26.91g
 
23.92g
 
13.20g
- -
Thu 4: 443 * 37%
Fat:
 
Prot:
 
Carbs:
22.27g
 
22.04g
 
37.54g
- -
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