enesduran38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Tue 21: - - 2725* -
June 2017
Sun 25: 428 * 24%
Fat:
 
Prot:
 
Carbs:
34.09g
 
22.80g
 
10.94g
- -
May 2017
Wed 31: 418 * 24%
Fat:
 
Prot:
 
Carbs:
33.97g
 
22.20g
 
8.36g
- -
Tue 30: 745 * 43%
Fat:
 
Prot:
 
Carbs:
48.02g
 
57.30g
 
22.53g
- -
Mon 29: 1468 * 84%
Fat:
 
Prot:
 
Carbs:
70.89g
 
76.96g
 
130.02g
- -
Sun 28: 773 * 44%
Fat:
 
Prot:
 
Carbs:
47.17g
 
50.49g
 
39.79g
- -
Sat 27: 1696 * 97%
Fat:
 
Prot:
 
Carbs:
80.32g
 
71.66g
 
179.70g
- -
Fri 26: 565 * 32%
Fat:
 
Prot:
 
Carbs:
35.94g
 
33.85g
 
30.24g
- -
Thu 25: 1824 * 104%
Fat:
 
Prot:
 
Carbs:
80.24g
 
104.45g
 
169.65g
- -
Wed 24: 1279 * 73%
Fat:
 
Prot:
 
Carbs:
60.57g
 
119.07g
 
65.63g
- -
Tue 23: 543 * 31%
Fat:
 
Prot:
 
Carbs:
35.69g
 
32.77g
 
25.42g
- -
Mon 22: 1699 * 97%
Fat:
 
Prot:
 
Carbs:
92.53g
 
94.71g
 
134.84g
- -
Sun 21: 1263 * 72%
Fat:
 
Prot:
 
Carbs:
85.88g
 
65.85g
 
66.97g
- -
Sat 20: 1491 * 85%
Fat:
 
Prot:
 
Carbs:
57.44g
 
140.75g
 
104.64g
- -
Fri 19: 1999 * 114%
Fat:
 
Prot:
 
Carbs:
92.06g
 
121.29g
 
177.32g
- -
Thu 18: 1431 * 82%
Fat:
 
Prot:
 
Carbs:
82.47g
 
75.97g
 
108.21g
- -
Wed 17: 939 * 54%
Fat:
 
Prot:
 
Carbs:
47.49g
 
72.74g
 
59.59g
- -
Tue 16: 1387 * 79%
Fat:
 
Prot:
 
Carbs:
58.73g
 
152.06g
 
58.29g
- -
Mon 15: 1198 * 68%
Fat:
 
Prot:
 
Carbs:
62.66g
 
104.43g
 
53.25g
- -
Sun 14: 1070 * 61%
Fat:
 
Prot:
 
Carbs:
55.86g
 
75.38g
 
76.21g
- -
Sat 13: 1612 * 92%
Fat:
 
Prot:
 
Carbs:
87.70g
 
101.79g
 
107.10g
- -
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